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Key Info for Visitors
- Currency: NOK
- Languages: Norwegian (Bokmål and Nynorsk), English widely spoken
- Climate: Temperate oceanic
- Timezone: Europe/Oslo
- Population: Approximately 730,000 people live in Central Norway.
- Best Time to Visit: due to variable weather.
- Visa Requirements Visitors from EU/EEA countries do not require a visa to enter Norway. US, UK, Canada, Australia, and many other countries enjoy visa-free entry for short stays up to 90 days. Schengen visa rules apply for longer stays. Norway does not offer visa on arrival but supports e-visa applications for some nationalities. Travelers should have a valid passport, proof of accommodation, and sufficient funds.
About Central Norway
Central Norway, known locally as Midt-Norge, is a captivating region characterized by dramatic fjords, rugged coastline, and vibrant cultural hubs. It offers a unique blend of natural beauty and rich history, making it a compelling destination for travelers seeking both adventure and cultural immersion. The region’s landscape is dominated by majestic fjords such as the famous Trondheimsfjord, lush forests, and rolling hills. Trondheim, the largest city in the area, is renowned for its medieval architecture, including the iconic Nidaros Cathedral, which draws visitors interested in history and architecture. Outdoor enthusiasts will find endless opportunities for hiking, fishing, and boating, while winter transforms the area into a playground for skiing and northern lights viewing. Central Norway’s welcoming communities and well-preserved traditions add warmth to the travel experience. Visitors can enjoy local festivals, sample traditional Norwegian cuisine, and explore charming coastal villages. The region’s accessibility by air, road, and sea makes it an ideal base for exploring Norway’s heartland. Whether you seek serene nature, cultural depth, or thrilling outdoor activities, Central Norway offers a memorable and authentic Scandinavian experience.
Top Attractions
1. Nidaros Cathedral – A stunning Gothic cathedral in Trondheim, the northernmost medieval cathedral in the world and a pilgrimage site. 2. Trondheimsfjord – Norway’s third longest fjord, perfect for scenic cruises, fishing, and nature watching. 3. Røros – A UNESCO World Heritage mining town with well-preserved wooden buildings and rich cultural history. 4. Atlantic Road – A dramatic coastal road known for its twisting bridges and spectacular ocean views. 5. Munkholmen Island – A small island fortress near Trondheim with historical significance and beautiful picnic spots.
Popular Activities
Hiking in the Trollheimen mountains, fishing in the abundant fjords, kayaking along the coast, and skiing in winter resorts are top outdoor activities. Cultural experiences include visiting museums, attending local festivals, and exploring traditional Sami culture. Wildlife safaris and northern lights tours are popular seasonal options. Boat tours offer unique perspectives on the fjords and coastal landscapes.
Central Norway Tours & Experiences
- Top Attractions: Highlights of Norway
- Duration Range: Hiking in the Trollheimen mountains, fishing in the abundant fjords, kayaking along the coast, and skiing in winter resorts are top outdoor activities. Cultural experiences include visiting museums, attending local festivals, and exploring traditional Sami culture. Wildlife safaris and northern lights tours are popular seasonal options. Boat tours offer unique perspectives on the fjords and coastal landscapes.
- Group Size: Private or shared tours
- Difficulty Level: All Comfort Levels
- Recommended For: Visit between May and September for the best weather and outdoor activities. Pack layers and waterproof clothing due to variable weather. Respect local customs and nature conservation rules. Credit and debit cards are widely accepted, but carrying some cash is advisable for small purchases. Norway is safe, but always follow standard travel safety precautions. Learn a few basic Norwegian phrases to enhance interactions.
Average Tour Price: $95
Lowest Price Tour: $45
Highest Price Tour: $180
30 Available Tour Excursions in Central Norway
Welcome to the beautiful islands of Lofoten! This is a private tour, customized for visitors that want to see the best of Lofoten. Your guide, Gunnar, will come and get you at your location in Leknes and you will start exploring Lofoten right away. Sit back and relax in your private car. Here you will have a panoramic view of the dramatic peaks, the crystal- clear water, and the white sandy beaches that are typical for Lofoten. We have planned several stops along the way, and we can make as many extra stops as you want. We will explore the unique landscape, visit beaches ranked as the most beautiful in the world and have a closer look at the small fishing villages where you find the traditional red and yellow wooden fisherman’s cabins. You will have the chance to taste some local food and your guide will tell you about the history of Lofoten and how people now live their lives in this arctic part of the world. Hopefully, we also get to see some wildlife during our drive.
Price: $326.31
Duration: 6-8 hours
See the old mining town of Røros at your own pace with this affordable audio tour. • Find out about the lives of the Røros’ copper miners including the story of how Johan Moen’s son knew his father was dead • Hear from producer Lars Engerengen whose passion for sharing local history led him to craft this VoiceMap tour • Do it all in 40 minutes or linger at stops along the way with complete control over when you start and finish • Get unlimited use before your booking date and after it • Use the virtual tour option at home Once you’ve booked, you’ll receive a ticket with instructions and a unique code listed under “Before You Go”. Then simply install the VoiceMap app and enter your code. The app displays directions to the starting point, and when you’re in the right place, just pop in your headphones and tap start. VoiceMap has automatic GPS playback, with turn-by-turn directions. It also works offline. Please note that this tour doesn’t include entry into Røros "Smelthytta" museum.
Price: $8.99
Duration: 0-1 hours
Book your private Departure transfer from Trondheim hotels to Trondheim Vaernes Airport (TRD). Your driver will be waiting for you at a scheduled time and you will travel comfortably to your destination. Meeting with a Nameplate We track your Flight Door-to-door Service No Hidden Charges Clean cars & Professional drivers
Price: $112.15
Duration: 0 hours
The picturesque city of Trondheim is Norway's third-largest, located on the north shore of the Trondheim Fjord at the mouth of the River Nidelva. The city is steeped in history, innovative art, innovative technologies, and strong green initiatives. As a progressive city with vibrant city life, Trondheim still carries the heart of a small town as well. Soak up the rich history of the Nidaros Cathedral, which boasts a remarkable Gothic facade and an astonishing past dating back to the 11th century. Discover Bryggerekka, the most photogenic area in Trondheim. It is a ring of old wharf buildings along both sides of the Nidelva, the oldest of which dates from the 18th century. Walk through Gamle Bybro and explore the view of the 18th-century wooden wharfs that line the river Nidelva. Discover the bird’s eye viewpoint over the city at Kristiansten Fortress, built to protect the city in the 17th century. Trondheim is a true sight, to be discovered at each step of the way.
Price: $471.29
Duration: 2 hours
Take the worry out of your arrival at Trondheim Airport and pre-book a private transfer to suit your group size (up to 6 people). Avoid the long lines for taxis on arrival, and travel in the comfort of a Premium car or minivan.
Price: $233.85
Duration: 0 hours
Book your private Arrival transfer from Trondheim Vaernes Airport (TRD) to Are Ski Resort. Your driver will be waiting for you at a scheduled time and you will travel comfortably to your destination. • Meeting with a Nameplate • We track your Flight • Door-to-door Service • No Hidden Charges • Clean cars & Professional drivers
Price: $217.15
Duration: 2 hours
This is why the Sjoa River has become famous all over the world – and absolutely our most popular rafting trip! This trip will take you through a picturesque and peaceful environment, narrow canyons and wildly exciting rapids such as "Golfstrømmen", "Hay stacks", "Bye Bye Baby", "Faukstad drop" and many more. In total we raft about 15-18 km, depending on the water level. We end this lively and sensational trip with a hot lunch and a warm shower at our base.
Price: $142.25
Duration: 5 hours
Let a local and experienced Personal Trainer take you straight to the best paths and pikes of Trondheim’s beautiful nature. On this private hike we follow a path that leads us through an alley of leafy trees following a stream. Walking on narrow trails steep uphill surrounded by a wonderful forest it will lead us to a little pike with spectacular view. From here you can see the whole city, the fjord and beyond. The hike starts in the city centre or at your prefered pickup. Total distance 6,5km. Estimated time is 2-3 hours. The price is per Group, this is a private tour for maximum 4 People. (Dress according to the weather, hiking shoes or comfortable shoes for walking is recommended. Do not wear your newest and white sneakers as some places may be muddy and wet all year around. In the winter, stingers to put on the shoes will give you a better grip on slippery surfaces, we have some to lend out if you don’t have your own.)
Price: $662.83
Duration: 2 hours
On this tour, your guide will introduce you to the must-see attractions of Trondheim. You will learn more about the history of the city and its legends. Your guide will take you past the majestic cathedral of Nidaros, the birthplace of Christianity in Norway. Entrance ticket not included. You will cross the old bridge also called "happiness portal" to access the charming old quarter of Trondheim and its colorful houses. In this neighborhood your guide will introduce you to the only bicycle elevator in the world. On the way back we will stop at Stiftsgården, the summer residence of the Norwegian royal family, and then we will finish in the central square of Trondheim with the large statue of the city's founder, Olav Trygvasson. *WALKING TOUR - OUTSIDE ONLY - CATHEDRAL TICKET NOT INCLUDED
Price: $53.03
Duration: 2 hours
Discover Trondheim’s rich history and vibrant culture with this self-guided walking tour through Norway's historical and religious heart. Starting at Brattøra, you'll stroll along the Nidelva River, passing landmarks like Rockheim, Munkholmen Island, and the world’s northernmost cathedral, Nidaros Cathedral. As you explore, you’ll uncover stories of Viking battles, Swedish rule, and royal intrigue. Highlights include Trondheim Torg, the Old Town Bridge, and the scenic Kristiansten Fortress, offering panoramic city views. This hour-long tour not only immerses you in over 1,000 years of history but also provides optional opportunities to relax, shop, and meet the friendly locals of Trondheim. Bring your camera and a smile—this is a walk you won’t forget!
Price: $9.99
Duration: 1-1 hours
Join a 4-7 hour safari through the beautiful landscape in Dovrefjell Nasjonalpark! With our highly educated and experienced guides, you have a 99% chance to see these magnificent animals. The hike is norwegian moderate, and the duration depends on where the muskox are that day. Our enthusiastic guides will give you insight into the area's flora and fauna. There is a chance to see birds of prey, reindeer and beautiful lichens during the hike. The safety distance is 200m. You will use your own car from Oppdal to Dovrefjell, or you can have a ride with the guide IF you ask in advance and we have enough seats. Bring clothes for the weather, waterproof shoes with ancle support and food for the day.
Price: $75.46
Duration: 7 hours
Why do sightseeing in slow-motion when you can do it all in a 60-minute work-out? Join one of our energetic Personal Trainers for a refreshing walk – or jog - around the historic city of Trondheim. On this tour you will get to see almost all the good sights the city has to offer and promote your health while doing it. The tour starts outside the tourist information at Nordre gate 11 and within minutes you will experience the nice breeze from the fjord, followed by churches and riverbanks, The famous Nidaros Cathedral, the iconic boathouses and wharves, Tyholt tower, Kristiansten fortress from the year 1685, cozy Bakklandet with its wooden houses and so much more. This tour is perfect when time is of the essence and you want to make the most of it, or as a start off to get a good overlook of the city with all its different sights. The pace and level will be adjusted to each participant.
Price: $336.51
Duration: 1-2 hours
Ever wanted to try cross country skiing? On this tour you can experience winter like a true Norwegian. No need for any prior experience, the instructor will teach you the basics and guide you every step of the way. Do you wish to do a private tour, longer or shorter, we will gladly tailor something perfectly suited your schedule and expectations. Make sure you wear warm clothes. Preferably wool, including socks, hat, scarf and gloves. Do not hesitate to ask if you are unsure of what to wear or if your clothes are suitable.
Price: $234.54
Duration: 3 hours
Get to know the city through the eyes of a passionate local. With no set itinerary, you can customize the tour or leave it up to the local for an insightful introduction to the city. Make travel about the people you meet not just the places you see. With our walking tours, you’ll skip the mundane historical tours and discover the city through a local’s eyes. Experience a tour that will transform the way you travel to make it as much about the people you meet, as it is the places you see. Our local guides (Lokafyers) are passionate about their city and eager to share their knowledge and perspective. Since Lokafyers are not professional guides and tour occasionally, they provide an experience that’s authentic and personal, like a friend showing you around their city. By the end of the tour, you'll feel comfortable navigating the city and confident that you have all the information you need to make the most of your stay.
Price: $65.62
Duration: 2-6 hours
The tour starts in front of Pirbadet. It continues to a modern part of the city called Solsiden where many locals spend their free time enjoying themselves outside the cafés and restaurants. We proceed along the river Nid and the colorful warehouses. After that we head to one of the oldest areas of the town – Bakklandet – which has managed to preserve its charming wooden architecture. In Bakklandet is where you also find the world's only bicycle lift. We leave Bakklandet behind crossing over the famous old town bridge with "The Portal of Happiness". Then we arrive at Nidaros Cathedral, Norway's national monument. Nidaros Cathedral is built over the tomb of St. Olav, Norway's patron saint. We carry on to the Market Square (Torget). Here, the Viking King Olav Tryggvason, the city's founder, is enthroned above the vibrant square in the shape of a statue. Our next stop is Stiftsgården, the royal residence, and passing Britannia Hotel before heading back to the harbour.
Price: $39.77
Duration: 2 hours
With this combination of coach and walk, we will enjoy the third largest city in Norway from different perspectives. We will start our adventure with a 2-hour city tour by coach from Pirbadet, near the the cruise terminal. We will head to Solsiden, a charming and vibrant district and pass by the colorful boat and warehouses along the river Nid. Hotel Britannia and the royal residence Stiftsgården also a must-see on this tour. We'll make a photo stop at the Sverresli viewpoint with a wonderful view of whole Trondheim. From here we'll head to Kristiansten fortress, where we'll make another photo stop. The walking part of the tour will start at Nidarosdomen, the beautiful, northern-most cathedral in Scandinavia and the best-preserved Gothic building in Northern Europe. We will enjoy Bakklandet with the small colourful houses, we cross the Old Town Bridge and have a look at the bicycle lift, the unique one in the world. All this followed by interesting and amusing stories of our guides.
Price: $90.76
Duration: 3 hours
Let's follow in the footsteps of Kings and Vikings through the inner centre of Trondheim. The city is rich in history and culture and it’s infused with a quaint small town atmosphere. We'll visit beautiful parks, lovely riverbanks and gorgeous architecture, before we enter the most well-known parts of Trondheim. Join me on this audio tour through Trondheim and discover the secrets and history of this beautiful city. The tour is ready whenever you are and the audio plays automatically at exactly the right time and place using your smartphone's GPS and the VoiceMap mobile app, which also works offline.
Price: $7.99
Duration: 0 hours
Driving through the city we will pass the most important landmarks such as the modern port area and Solsiden (which literally means "the sunny side" in Norwegian), the old colorful wharve houses, the famous Hotel Britannia, the Royal Residence Stiftsgården. From here the tour proceeds into the outskirts of Trondheim. After this, we will make a photo stop at Sverresli viewpoint with a panoramic view over the city. On the way back to city center, we will pass by St. Olav’s Hospital, the biggest medical center in Norway. Nearby we will pass the building of the Student Association, the main building of NTNU, the biggest university in Norway. From there we will drive to Kristiansten Fortress, built in 1681, in order to defend the city. Our last stop will be Nidaros Cathedral built in the 11th century. Before returning to the port, we will see the Old Town Bridge and the old warehouses.
Price: $60.16
Duration: 2 hours
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4. Enjoy Your Experience
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Important Tour Information
- Bring comfortable walking shoes and appropriate clothing
- Check tour cancellation and refund policies
- Arrive at the meeting point at least 15 minutes early
- Carry valid identification and tour booking confirmation
Frequently Asked Questions
Local Food & Cuisine
Central Norway’s cuisine features fresh seafood such as salmon, cod, and shellfish, often prepared simply to highlight natural flavors. Traditional dishes include “sursild” (pickled herring), “klippfisk” (dried and salted cod), and reindeer meat specialties. Brown cheese (brunost) is a local favorite. Dining customs emphasize fresh, local ingredients and seasonal produce. Noteworthy restaurants include those in Trondheim offering modern takes on traditional Norwegian fare, such as Credo and Fagn.
Getting Around
Central Norway is accessible via Trondheim Airport, with connections to major European cities. Regional buses and trains connect towns and rural areas. Ferries serve coastal routes and fjord crossings. Renting a car is recommended for exploring remote areas and scenic routes. Public transport is reliable but limited in more rural locations. Costs vary, with taxis and car rentals being more expensive than buses.
Travel Tips
Visit between May and September for the best weather and outdoor activities. Pack layers and waterproof clothing due to variable weather. Respect local customs and nature conservation rules. Credit and debit cards are widely accepted, but carrying some cash is advisable for small purchases. Norway is safe, but always follow standard travel safety precautions. Learn a few basic Norwegian phrases to enhance interactions.
Culture & Customs
Norwegians value modesty, punctuality, and respect for personal space. Social interactions are polite but reserved. Traditional festivals like St. Hans (Midsummer) and Sami cultural events are important. Removing shoes indoors is common. Tipping is appreciated but not obligatory. Environmental awareness is strong, and visitors should follow “leave no trace” principles.
