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Key Info for Visitors
- Currency: CRC
- Languages: Spanish, English
- Climate: Tropical
- Timezone: America/Costa_Rica
- Population: Approximately 400,000 people live in the Central Pacific region.
- Best Time to Visit: best time to visit is during the dry season (December to April).
- Visa Requirements Visitors from the US, EU, UK, Canada, and many other countries do not require a visa for stays up to 90 days. Some nationalities may obtain a visa on arrival or apply for an e-visa. Travelers must have a valid passport, proof of onward travel, and sufficient funds. It is advisable to check specific requirements before travel.
About Central Pacific
The Central Pacific region of Costa Rica is a vibrant and diverse destination known for its stunning beaches, lush rainforests, and abundant wildlife. It offers a perfect blend of adventure and relaxation, attracting travelers seeking both excitement and tranquility. The area is home to Manuel Antonio National Park, one of the most visited parks in Costa Rica, famous for its rich biodiversity and scenic trails. Visitors can enjoy surfing on world-class waves, exploring tropical jungles, or simply unwinding on pristine beaches. The Central Pacific’s warm tropical climate and welcoming local culture make it an ideal getaway year-round. Its accessibility from the capital city San José and well-developed tourist infrastructure add to its appeal. Whether interested in wildlife watching, water sports, or cultural experiences, the Central Pacific provides a memorable and enriching travel experience.
Top Attractions
1. Manuel Antonio National Park – A protected area with diverse wildlife, hiking trails, and beautiful beaches. 2. Jaco Beach – Popular for surfing, nightlife, and vibrant town atmosphere. 3. Carara National Park – Known for its scarlet macaws and rich birdlife. 4. Playa Herradura – A tranquil beach with calm waters, ideal for swimming and boating. 5. Tarcoles River – Famous for crocodile tours and wildlife spotting.
Popular Activities
Visitors can enjoy surfing, snorkeling, and swimming along the coast. Jungle hikes and wildlife tours in national parks offer opportunities to see monkeys, sloths, and exotic birds. Adventure seekers can try zip-lining, white-water rafting, and horseback riding. Cultural experiences include visiting local markets, tasting traditional foods, and attending festivals. Relaxation options include spa treatments and beach lounging.
Central Pacific Tours & Experiences
- Top Attractions: Highlights of Costa Rica
- Duration Range: Visitors can enjoy surfing, snorkeling, and swimming along the coast. Jungle hikes and wildlife tours in national parks offer opportunities to see monkeys, sloths, and exotic birds. Adventure seekers can try zip-lining, white-water rafting, and horseback riding. Cultural experiences include visiting local markets, tasting traditional foods, and attending festivals. Relaxation options include spa treatments and beach lounging.
- Group Size: Small groups (up to 15 people)
- Difficulty Level: All Comfort Levels
- Recommended For: The best time to visit is during the dry season (December to April). Pack lightweight clothing, swimwear, insect repellent, and sunscreen. Respect local customs and the environment. Stay hydrated and be cautious with wildlife. Use cash and credit cards; ATMs are available but can be limited in remote areas.
Average Tour Price: $65
Lowest Price Tour: $45
Highest Price Tour: $180
1207 Available Tour Excursions in Central Pacific
Our motivation is to share our experience in white water rafting by our Head Guide - National Competitor of Rafting Team (2018) of Costa Rica. We focus on having a selective group of highly experienced guides giving the most authentic part of Costa Rica for couples, families, and friends wanting to experience and explore South Pacific Costa Rica. Our team provides a chance to try new and thrilling experiences surrounded by nature. Beautiful drives that take you through hilly landscapes till the rafting ‘drop off point. We challenge you to come out of your comfort zone and switch from your day-to-day. Join us and feel re-energized!
Price: $135.00
Duration: 6 hours
Our crew and team have more then 20 years of experience coaching surfing and competing in surf contests around Costa Rica since we are kids. We also grew up being lifeguards in Manuel Antonio beach .. The experience and safety of our team will make you feel very comfortable and safe in and out of the water .. We also will make sure you are standing on the surfboard in less then 10 min guaranteed!!
Price: $105.00
Duration: 2 hours
2 hours of surf lesson with our local, young and fun surf instructors (100% from Costa Rica). We are certified lifeguard and ISA2 (International Surfing Association) to surf in safety. You are beginners or level advanced? No problem! We give surf lessons in the white water and also inside the ocean. Come to enjoy the best experience of your life!
Price: $73.00
Duration: 2 hours
We are a boutique tour company that is locally owned and operated. We pride ourselves on keeping our groups small to medium in size and avoid taking out large groups so that we can make our tours more personal and unique. This is a safe rafting tour which is great for people that want to experience a tropical river without driving too far. The starting point is only a 25 minutes ride from Quepos and Manuel Antonio. The Naranjo River is a fantastic way for the whole family to experience a rafting trip in Costa Rica's Central Pacific region.
Price: $92.11
Duration: 3 hours
Come and try the best thing to do in Costa Rica. Learn to surf in paradise! In this four-hour surf adventure you will experience amazing surf, enchanting locations, adventurous jungle trails(without carring the surf boards), breathtaking nature and exhilarating wildlife. Safety is our primary focus so we take surf to Playa Grande, a beach that it's located thirty minutes hike from Montezuma and is between two protected areas and wildlife refuges. With a long and big sandbar bottom, this is the perfect place to learn your first steps on surfing in a gentle and safe way. All surf equipment is included, and on the beach. The surf class is 2 hours and we do a break to recharge and get water & fruits (included in the price)
Price: $70.00
Duration: 4 hours
Explore the Magic of Manuel Antonio Park Our certified guides will ensure an unforgettable experience, fostering a deep connection with the stunning landscapes of Manuel Antonio and its incredible wildlife. In small groups of no more than 10 people, you’ll have the chance to observe a wide variety of birds and mammals, including the beloved three-toed and two-toed sloths favorites among our visitors!Important Note: Tickets to Manuel Antonio National Park are not included in the service price. Please purchase them in advance to ensure your access. Once you finish this incredible exploration. We’ll take you to one of the most beautiful beaches in Costa Rica, featuring white sand and calm waters. It’s the perfect spot to relax with your family. After spending 30 minutes enjoying this paradise, you can return with us to the main entrance or stay at the beach to make the most of it until 3 PM. Don’t miss this unique opportunity. Book now and experience Manuel Antonio like never before!
Price: $32.00
Duration: 1-3 hours
Our 2-hour group lesson is perfect for those who want to try surfing for the first time, as well as those who want to improve their technique. IT is not necessary to know how to swim since chest height as deepest,you will be accompanied and guided by trained instructors. Come with your family or friends!! kids less 10 yo and seniors over 50 yo,will need to book a private class to take care of every detail and ensure the best experience in terms of results and safety. In our class, you will learn the basics of surfing and safety, reading the water, waves and currents, training the technique on land, and then you will go into the water.We recommend that IT be one of the first activities you do, as surfing requires energy, enthusiasm, and a rested body to enjoy it to the fullest! After the lesson, Just relax in our beach chairs and umbrellas! Start your adventure with the waves and feel the Pura Vida from the beginning!!☀️
Price: $52.00
Duration: 2 hours
An off of the beaten path activity, the exploration of Hacienda Ébano, a Natural Reserve and Ranch. The customer will experience a 1km / 0.6 mile short hike through the rainforest, 2 gorgeous waterfalls with natural pools, also stunning mountains and ocean views. In the trip, the client will have the opportunity to see wildlife such as birds, frogs, and monkeys, also many types of plants, flowers, and trees. The transportation is in a comfortable and safe 4x4 Safari style Truck - the best tool to travel the 10km / 6.2 miles through the big mountains. The perfect end is to refresh us and swim in the Jade Waterfall, also enjoy next to the river, a Costa Rican authentic lunch wrapped in banana leaf. All in a small group, with the company of local experienced guides committed with client service. Please remember to bring: • Hiking shoes, tennis or water-shoes (do not use flip flops) • Swimsuit • Insect Repellent
Price: $85.00
Duration: 4 hours
Saltwater surf co. Is located in the beautiful town of Santa Teresa in Costa Rica, one of the best surfing destinations in the world. Our surf instructors are certified by (ISA) international surfing association Beach rescue lifeguard and Institution Costa Rican of Tourism (ICT) Our mission is to educate inspire and empower people to a greater sense of awareness and knowledge through surfing. It is our job to help you feel comfortable, confident and have fun out there. Lessons can be 1 on 1 or for a group up to 12 people.
Price: $75.00
Duration: 1 hours
Once we get to know each other, each person must pay their own ticket which has a cost of $17 p.p. which will be paid to Hacienda Baru on the day of the tour. We will begin early in the morning in an exclusive and private place, we will walk through places where there are no many people and we will go looking for local flora and fauna of the place, we will have the opportunity to take photographs of the animals through the HD telescope of any smartphone you have.
Price: $88.00
Duration: 2-3 hours
We are a tourism company made up of travel and local experts, located in Jaco on the Central Pacific coast of Costa Rica. With a wide selection of adventure, culture and nature tours, ideal for families, friends and nature lovers. We will guide you in the true country of Pura Vida. All our tours are completely private and operate with local people. Sergio Ulate, director and founder with more than 15 years of experience and his passion for surfing, nature and culture, decided to join a group of surfers, nature lovers and local artists and create a company where they can share their lives pure. Living the life.
Price: $101.54
Duration: 3 hours
Experience the magic of Bahía Ballena, home to the world’s longest whale-watching season, lasting an incredible eight months! Witness the awe-inspiring sight of humpback whales as they migrate to these warm tropical waters. Your adventure begins with check-in at our property, followed by a scenic 15-minute hike through Marino Ballena National Park to the beach, where you’ll board our brand-new 24-seat tour boat. The tour takes you 15 miles offshore to prime whale and dolphin-watching areas, offering stunning views of Isla Ballena and the Three Sisters, a protected bird sanctuary. Even between whale seasons, this tour is a thrilling experience, with dolphin encounters, seabird watching, and a refreshing swim or snorkel. From October to June, snorkel in the clear waters near Isla Ballena or the Whale’s Tail. During the rainy season (July to Sept), when visibility is lower, enjoy a rejuvenating swim in the warm Pacific. No matter the season, this tour is an unforgettable adventure!
Price: $57.00
Duration: 2-3 hours
Walk around downtown and delve into Costa Rica's culture and immerse yourself in the awe-inspiring art created by renown local and international artists. Let our local experts guide you through Jaco's streets, unveiling the secrets and stories behind Jaco's one-of-a-kind street art. This tour will provide you a deeper understanding of our country's culture, adding depth and context to your Costa Rican experience.
Price: $27.00
Duration: 2-3 hours
This beach is a hidden gem, and less busy than most other beaches in Costa Rica. You will get a tailored experience with a very talented and caring surf instructor who puts his heart into it and doesn't just go through the motions. You will enjoy riding the waves with a professional instructor and beautiful views.
Price: $99.00
Duration: 2 hours
Let's explore one of Costa Rica’s best kept waterfall secrets. This tour begins with a very scenic drive along the coastline. Upon arrival, our short hike down to the river begins! As soon as we will enter the canyon you will come to face with a majestic 150-foot waterfall. We will guide you to the many different features Eco Chontales has to offer - multiple calm swimming holes, areas perfect for taking photos, a mini waterslide & even places to jump from! There is a small jump (6 feet), but also a larger one for the thrill-seeker - 9 meter (28 feet +/-)! After we have explored all the features of the waterfall, we will create a mini on the spot-spa and turn into Avatars. We will apply mineral rich naturally colored blue clay on our bodies. This “rainforest clay” we provide is sourced near fresh spring water and is renowned for its healthy skin care properties. To finalize our experience, we will get to enjoy a delicious, freshly cooked Costa Rican meal at the river restaurant.
Price: $140.00
Duration: 6 hours
A personalize adventure for those who enjoy the adrenaline of whitewater, a way to explore as friend with local professionals of the Naranjo River.
Price: $89.48
Duration: 4 hours
This is your magical one day retreat on vacation! A day of wellness combining yoga, waterfalls, blue clay experience and a unique cultural lunch in a local woman's home. This an opportunity to visit an area that is close to Manuel Antonio but feels so far away. This excursion is off the beaten path and the intention is to experience the rainforest without the hustle and bustle or crowds you can get elsewhere. We are committed to supporting the locals who have maintained a simple lifestyle in the countryside by sharing meals in their homes. Chorro Ecolodge is a family run place that makes you feel at ease and at peace in nature. It has a stunning rancho with a yoga platform overlooking the Naranjo River and you can take a plunge in the waterfall while listening to Toucans and observing the blue morpho butterflies!
Price: $135.00
Duration: 6 hours
Easy way to spot some of the most beatiful birds around and some wildlife like monkeys and sloths (no guarantee, it is nature) Passionated guides who will do their best to make you happy.
Price: $75.00
Duration: 3 hours
1. Choose Your Tour
Browse our curated selection of tours and select your perfect adventure.
2. Check Details
Review tour inclusions, duration, and meeting points carefully.
3. Book Online
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4. Enjoy Your Experience
Join the tour and create unforgettable memories in Central Pacific.
Important Tour Information
- Bring comfortable walking shoes and appropriate clothing
- Check tour cancellation and refund policies
- Arrive at the meeting point at least 15 minutes early
- Carry valid identification and tour booking confirmation
Frequently Asked Questions
Local Food & Cuisine
The Central Pacific cuisine features fresh seafood, tropical fruits, and traditional Costa Rican dishes such as gallo pinto (rice and beans), ceviche, and casado (a plate with rice, beans, salad, plantains, and meat). Dining customs are casual and friendly. Noteworthy restaurants include local sodas (small eateries) serving authentic meals and beachfront restaurants offering fresh fish and international cuisine.
Getting Around
The region is accessible by road from San José via well-maintained highways. Local transportation includes buses, taxis, and shuttle services. Renting a car is common for flexibility. Costs for local transport are affordable. For longer distances, domestic flights are available but less common.
Travel Tips
The best time to visit is during the dry season (December to April). Pack lightweight clothing, swimwear, insect repellent, and sunscreen. Respect local customs and the environment. Stay hydrated and be cautious with wildlife. Use cash and credit cards; ATMs are available but can be limited in remote areas.
Culture & Customs
The local culture is warm and friendly, with strong family values and respect for nature. Punctuality is flexible but polite greetings are important. Festivals like the Fiesta de la Virgen de los Ángeles celebrate religious and cultural heritage. Visitors should dress modestly when visiting churches and avoid loud behavior in public.
