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Key Info for Visitors
- Currency: PAB
- Languages: Spanish
- Climate: Tropical
- Timezone: America/Panama
- Population: Approximately 4.4 million
- Best Time to Visit: best time to visit is during the dry season from December to April.
- Visa Requirements Many nationalities including US, EU, and UK citizens do not require a visa for short tourist stays in Panama, typically up to 90 days. Some travelers may obtain a visa on arrival or apply for an e-visa depending on their country of origin. Visitors should have a valid passport, proof of onward travel, and sufficient funds. It is advisable to check specific requirements before travel.
About Panama
Panama is a vibrant Central American country known for its unique geographical position as the land bridge between North and South America. It offers a rich blend of modern urban life and lush natural landscapes. The Panama Canal, one of the world’s greatest engineering feats, is a major draw, symbolizing the country’s global importance. Visitors are attracted by Panama’s diverse ecosystems, from tropical rainforests and cloud forests to pristine beaches on both the Pacific and Caribbean coasts. The capital city, Panama City, combines colonial charm in the Casco Viejo district with a bustling skyline. Panama’s cultural diversity, influenced by indigenous groups, Afro-Caribbean communities, and Spanish heritage, adds to its appeal. Adventure seekers can explore rainforests, go birdwatching, or dive in coral reefs, while history enthusiasts can enjoy colonial architecture and museums. Panama’s warm climate, friendly people, and growing tourism infrastructure make it an inviting destination for travelers seeking both relaxation and exploration.
Top Attractions
1. Panama Canal – A world-famous canal connecting the Atlantic and Pacific Oceans, offering visitor centers and observation points to watch massive ships transit. 2. Casco Viejo – The historic district of Panama City with colonial-era architecture, vibrant plazas, churches, and lively cafes. 3. San Blas Islands – An archipelago of over 300 islands known for crystal-clear waters, white sandy beaches, and indigenous Guna culture. 4. Metropolitan Natural Park – A rainforest reserve within Panama City, ideal for hiking and spotting wildlife without leaving the urban area. 5. Boquete – A mountain town famous for coffee plantations, cool climate, and outdoor activities like hiking the Baru Volcano.
Popular Activities
Visitors can enjoy a variety of activities including hiking in rainforests, birdwatching, and exploring indigenous villages. Water sports such as snorkeling, scuba diving, and fishing are popular along both coasts. Adventure seekers can go white-water rafting, zip-lining, or canopy tours. Cultural experiences include visiting local markets, attending festivals, and sampling traditional music and dance. Panama also offers city tours, boat trips through the canal, and coffee plantation tours in the highlands.
Panama Tours & Experiences
- Top Attractions: 1. Panama Canal – A world-famous canal connecting the Atlantic and Pacific Oceans, offering visitor centers and observation points to watch massive ships transit. 2. Casco Viejo – The historic district of Panama City with colonial-era architecture, vibrant plazas, churches, and lively cafes. 3. San Blas Islands – An archipelago of over 300 islands known for crystal-clear waters, white sandy beaches, and indigenous Guna culture. 4. Metropolitan Natural Park – A rainforest reserve within Panama City, ideal for hiking and spotting wildlife without leaving the urban area. 5. Boquete – A mountain town famous for coffee plantations, cool climate, and outdoor activities like hiking the Baru Volcano.
- Duration Range: Visitors can enjoy a variety of activities including hiking in rainforests, birdwatching, and exploring indigenous villages. Water sports such as snorkeling, scuba diving, and fishing are popular along both coasts. Adventure seekers can go white-water rafting, zip-lining, or canopy tours. Cultural experiences include visiting local markets, attending festivals, and sampling traditional music and dance. Panama also offers city tours, boat trips through the canal, and coffee plantation tours in the highlands.
- Group Size: Intimate Groups
- Difficulty Level: All Comfort Levels
- Recommended For: The best time to visit is during the dry season from December to April. Pack lightweight, breathable clothing, rain gear for the wet season, and insect repellent. Respect local customs and dress modestly when visiting religious sites. Stay vigilant in crowded areas to avoid petty theft. Credit cards are widely accepted, but carrying some cash is advisable. Tap water is generally safe in Panama City but bottled water is recommended elsewhere.
Average Tour Price: $95
Lowest Price Tour: $50
Highest Price Tour: $250
980 Available Tour Excursions in Panama
This is an authentic panamanian experience! In 5-6 hours, we take you through our city and neighborhoods to ear like locals do, were locals do. This is a gastronomic journey, different, customized and with no agenda. This experience will be delicious from beginning to end. and is on an air conditioned vehicle. With our tropical weather, we make sure you are comfortable at all times. You will taste the Real Panama from basic panamanian food to elevated dishes and everything in between. We get you into one of the TOP 3 restaurants in Panama, no waiting line, guaranteed!. Please come with an empty stomach because you will be in for many treats. This tour is different.. This tour isn’t the same for everyone, instead, every time is tailor made on the spot and we ensure this is a personal, enjoyable experience taking in consideration what you like. This is like a city tour, eating, drinking and eating some more. You’ll love it.
Price: $200.00
Duration: 5 hours
This is a beautiful and interesting tour combining breathtaking nature and a very special culture. Travelers will have a unique glance at one of the most welcoming indigenous communities in Panama, have a taste of their beautiful culture and local food, learn about their history and tradition, and enjoy their joyful hospitality. In addition, travelers can come with me on a beautiful short 30 minutes hike to a lovely waterfall where we can bathe and refresh (optional).
Price: $155.00
Duration: 6 hours
Welcome to an unforgettable adventure! An experience like no other, awesome blend of kayaking, hiking and native culture in the stunning rainforest in Panama. A day filled with adventure and cultural immersion that does not require previous expericence in kayaking. This is more than just a tour; it's a chance to create lasting memories in the heart of the jungle of Panama!
Price: $95.00
Duration: 7 hours
Tour to the top Panama City highlights (Panama Canal, Amador causeway & Casco Viejo “Oldtown”) with a knowledgeable and charismatic tour guide, fluent in English and Spanish. During our 5-Hour tour, many local drinks are included such as Panamanian Duro (Frozen Natural Juices), Coconut Water, Lemonade & More. Our tours are unique due to the passion that we put showing up Panama!
Price: $65.98
Duration: 5 hours
Our passengers will be received with a VIP treatment. We offer a comfortable accommodation. Safe and secure journey until your final destination. You will have a smooth and relaxing drive.
Price: $40.00
Duration: 0-0 hours
Explore the beauty of Boquete with our easy-to-use electric bikes! Glide effortlessly through scenic trails, enjoy breathtaking views, and uncover hidden gems with minimal effort. Whether you're searching for waterfalls, scenic views or any boquete activity, can be paired up with e-biking. Our friendly team will give you a quick tutorial before you start, so you're all set for a 2-hour joy ride or a full-day adventure. We’ll also share the best routes and must-visit spots to make the most of your trip. Discover Boquete’s charm and natural wonders in a fun, unforgettable way—book your electric bike today!
Price: $30.00
Duration: 2-8 hours
We have the coolest options in 4 wheels… Our UNIQUE & AWESOME experience in 4 wheels on a Private and spectacular Panamanian Pineapple farm is at another level. Mud, Hills, panamanian farms in the boondocks and an insanely beautiful pineapple “finca” on West Panama! Have you ever picture yourself riding a 4 wheel and going up a hill with the most incredible view of 1.5 million pineapples? Adrenaline + Fun +Learning how we grow the most delicious Pineapples in the world???…. Simply amazing!
Price: $325.00
Duration: 5 hours
Explore El Valle de Antón with our unique electric bike. We have the best brands such as Orbea with the very best motor. These e-bikes guarantee a great experience. We pride ourselves by doing our work with love. Thanks to Ernesto and Ana, our team is loyal, caring and will do anything to see our clients smile. Don't believe us? Yeap, we are different, because we do care and our bikes are always 100% in perfect conditions for your arrival. The best catch, is that we created by using our e-bikes, many pre design routes based on what you are looking for. Come try them, you wont regret it. We have quick 2 hour rides, 4 hours, 8 hours, 2 days, a week, a month. Our knowledgeable team, pioneered E-Bikes in Panamá, when nobody had knew. We started with 6 bikes now we have more than 50 and a shop for maintenance, hiking, we even do itineraries. All the team has roots in el Valle and Ernesto and Ana have created this business with pure love. Nominated since opening the best activity.
Price: $30.00
Duration: 24-720 hours
I am the only tour guide taking people outside of the usual Casco Viejo Bike Tour. There is so much more to see besides Casco. I want to take you to the old Panama Canal Zone and show you the crazy mixtures of architecture, history, and nature, to chill and have some adrenaline all at once. During this adventure, we will use long-range radios with an earpiece device to ensure you don't miss any information and to maintain safety by communicating about obstacles or holes in the road. We'll start at Santa Ana Plaza to get context on the area and its history, visiting 4 to 5 neighborhoods along the old Panama Canal Zone and nearby areas.
Price: $45.00
Duration: 2-3 hours
I know what a traveler needs when visiting a new country as a Solo Traveler or with a Small group: Suggestions/Precautions and local Touring options. Ramp up your vacations with this tour and get you a cultural tour at Casco Viejo avoiding hot temperatures of a day tour. Admire the Spanish/French architecture, feel the Pacific Ocean breeze and let me provide you with souvenir shops advice. Visit one of my favorite Rooftop Bars, admire the beautiful lights of my city, and let me take you to Sabroso Panama. You or your group will be able to enjoy our Panamanian gastronomy at a favorite location and count with one hour and a half for your dinner. Do not hesitate to ask me any details about this tour or other tours.
Price: $70.00
Duration: 4 hours
See it all like a local! With our guides specialized in waterfalls and hiking you will live a unique extreme experience! Where you will slide on a natural slide, also areas to explore and swim! None of the jumps and slides available are mandatory to advance the course. We provide lunch, snacks, water, and transit back to your location, so you can have a stress-free day exploring this beautiful part of Panama with us.
Price: $85.00
Duration: 8 hours
Concerned about our passengers and collaborators, we provide you confidence and guarantee that we are complying with the highest quality standards in road and health safety.
Price: $75.00
Duration: 1-2 hours
Embark on a vibrant and unforgettable night out in Panama City! Begin your adventure with breathtaking 360° panoramic views of the city skyline from a stunning rooftop vantage point, where you’ll truly appreciate Panama’s blend of modernity and tradition. Explore themed areas that celebrate key aspects of Panamanian culture, take advantage of great photo spots, and enjoy a traditional drink as you immerse yourself in the city’s charm. Next, dive into the flavors of Panama at an exceptional restaurant, where you’ll experience the country’s rich culinary diversity and have the opportunity to savor authentic local cuisine. As the evening unfolds, enjoy an enchanting traditional dance show. Be captivated by dancers in exquisite folkloric costumes, moving to the rhythm of Panama’s music—and if you’re feeling adventurous, you might even be invited to join the dance floor! Book now to experience Panama’s city lights, delicious cuisine, and cultural vibrance all in one unforgettable night.
Price: $80.00
Duration: 3 hours
Our tour is personalized, flexible and unhurried, our goal is for our visitors to take the best possible memory of Panama , you can get to know the city very well in half a day with a professional guide , you will know its rich history, culture and traditions. ideal if you are on a stopover or on holiday and want to take advantage of the day.
Price: $65.35
Duration: 5-6 hours
On this tour you will walk through every stage of the canal, from its original construction to the impressive extension. You’ll be at the Miraflores, Pedro Miguel, Gatun and Agua Clara Locks as you discover their history, engineering and impact on the world. ✅ PRIVATE AND EXCLUSIVE EXPERIENCE A tour designed for your maximum comfort and that of your group. We accept reservations from 1 person. ✅ UNIQUE ON THE CONTINENT Dare to cross the continent in a day. I know of the few who travel the Channel from the Pacific to the Atlantic in a single day by land. ✅ DISCOVER THE PROVINCE OF COLÓN Immerse yourself in the history of this key Channel region and enjoy a lunch or snack of your choice. ✅ YOU WILL BE SURPRISED AT THE GREAT WONDERS OF THE CANAL You’ll explore key sites such as the Great Gatun Dam, the imposing Atlantic Bridge and more secrets few know. Book today and experience the Channel like no one else! Tickets for Visitor Centers are not included
Price: $160.00
Duration: 8-9 hours
Seamless Airport Transfers with Professional Care Avoid the hassle of last-minute, high-fare airport transportation. Trust our experienced professionals to get you safely and on time to the Colon/Panama Cruise Terminal or Flamenco Marina/Balboa Yacht Club. Whether you're boarding a cruise ship, catamaran, or ferry, enjoy a worry-free ride with our expert drivers. Why Choose Us? 24/7 Availability: We're always here when you need us. Full Service: Parking fees and tolls are covered. Round-Trip Convenience: Book a round trip at fantastic rates to secure your return. Travel with ease and comfort, knowing you’re in good hands.
Price: $32.47
Duration:
Enjoy a private 8-hour charter aboard a 27ft Proline to Taboga Island, known as the Island of Flowers. Just 35 minutes from Panama City, Taboga offers coastal scenery, a historic village with narrow streets, an old church, and a traditional fishermen village. Departing from Flamenco Marina at the Amador Causeway, enjoy a scenic cruise past the Panama City skyline and under the Bridge of the Americas. Once at the island, swim, snorkel, or walk its trails. Visit local seafood restaurants or relax on nice beaches. This private boat tour includes drinks, music, snorkeling gear, and fishing equipment. You can fish during the ride or anchor near the island. BBQ setup or catering is available on request. Ideal for couples or small groups, this tour gives you full flexibility to enjoy Panama’s natural beauty and island charm. Whether you choose to explore on land, relax onboard, or combine both, Taboga offers a complete escape just minutes from the city.
Price: $375.00
Duration: 4-8 hours
If you are a sports fisherman and a lover of fishing is your activity, I have been a fisherman all my life, very passionate, the best views and hundreds of scenarios to fish, along with more than 1000 different types of baits, will make it a day unforgettable in the waters of the second largest artificial lake in the world that crosses the great Panama Canal.
Price: $250.00
Duration: 5 hours
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2. Check Details
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3. Book Online
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4. Enjoy Your Experience
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Important Tour Information
- Bring comfortable walking shoes and appropriate clothing
- Check tour cancellation and refund policies
- Arrive at the meeting point at least 15 minutes early
- Carry valid identification and tour booking confirmation
Frequently Asked Questions
Local Food & Cuisine
Panamanian cuisine reflects its multicultural heritage with influences from indigenous, Spanish, and Afro-Caribbean traditions. Signature dishes include sancocho (chicken stew), ceviche, and ropa vieja (shredded beef). Seafood is abundant and fresh, often served grilled or in soups. Rice and beans are staples, often accompanied by fried plantains. Dining customs are relaxed and social. Noteworthy restaurants in Panama City include Mercado de Mariscos for fresh seafood and Donde José for innovative Panamanian cuisine.
Getting Around
Panama is accessible via Tocumen International Airport in Panama City, the main hub for international flights. Within the country, buses are the most common and affordable transport, connecting cities and towns. Panama City has a modern metro system for urban travel. Taxis and ride-sharing apps are widely available. For exploring rural areas, renting a car is an option but not always necessary. Costs for local transport are generally low.
Travel Tips
The best time to visit is during the dry season from December to April. Pack lightweight, breathable clothing, rain gear for the wet season, and insect repellent. Respect local customs and dress modestly when visiting religious sites. Stay vigilant in crowded areas to avoid petty theft. Credit cards are widely accepted, but carrying some cash is advisable. Tap water is generally safe in Panama City but bottled water is recommended elsewhere.
Culture & Customs
Panama’s culture is a rich blend of indigenous, Spanish, and Afro-Caribbean influences. Family and community are central to social life. Greetings are warm and often involve a handshake or cheek kiss. Important festivals include Carnival, celebrated with parades and music, and the Festival de la Mejorana showcasing traditional music and dance. Visitors should show respect for local traditions and be polite when interacting with locals.
