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30 Available Tour Excursions in Rarotonga
Immerse yourself in the vibrant culture of the island with our Coco Brush Cultural Classes. Choose from a tropical-style paint-and-sip session, a weaving workshop to create your traditional lei, or a cooking class to learn how to make local dishes. Whichever class you choose, you will have the opportunity to learn about the rich cultural heritage of the island while creating your unique masterpiece.
Price: $69.20
Duration: 2 hours
Capture memories of a lifetime with a special photo shoot in paradise with your significant other or family. Includes at least 50 photos sent to you in a downloadable album.
Price: $324.92
Duration: 1 hours
Arrive in Rarotonga to the warm welcome of Raro Tours. You will receive a fresh flower ei (garland) and a chilled bottle of water on arrival, followed by a comfortable ride to your accommodation in one of our air conditioned buses. Transfers are available to all major accommodations on Rarotonga and children welcome when accompanied by an adult.
Price: $41.69
Duration:
Discover the vibrant underwater world of Rarotonga with a guided turtle tour that brings you face-to-face with majestic sea turtles. This unforgettable adventure takes you through the pristine waters of Avaavaroa Passage, where you'll have the chance to swim alongside these gentle creatures in their natural habitat. Led by knowledgeable guides, this tour not only provides a thrilling experience but also educates you on the importance of marine conservation. Perfect for families and adventurers alike, immerse yourself in the beauty of Rarotonga's ocean life and create memories that will last a lifetime.
Price: $90.25
Duration: 1 hours
Designed for cruise ship guests visiting Rarotonga. Enjoy our unforgettable morning turtle snorkeling tour, with optional transfers available, and still have plenty of time to explore the island afterward.
Price: $90.25
Duration: 3 hours
Our ‘Walk-about’ tour is designed for those that want a Storytellers experience - but without the bicycle! This easy walking tour takes you onto the ‘back road’ or Ara Metua for a leisurely wander, finishing with a fresh fruit ice cream. This tour is suitable for all ages and is family friendly: so long as you can comfortably walk and have equipment for taking small children (if applicable), then this guided tour will be perfect for you. This tour provides you with the opportunity to really experience and learn more about Rarotonga, it’s people, way of life, environment and so on, while sharing a few laughs with your group and tour guide. Each walk is tailored to your interests: you decide what interests you most and your guide will incorporate that into your tour.
Price: $30.08
Duration: 2 hours
The unique aspect of Paint and Sip is that it is tropical themed, offering a relaxing and fun atmosphere for guests to unleash their creativity. What sets this experience apart is the stunning views of the island that guests can enjoy while they paint, adding an element of beauty and tranquility to the activity. It provides a unique opportunity to immerse oneself in the tropical setting and be inspired by the natural surroundings while creating their own masterpiece.
Price: $69.20
Duration: 2 hours
ONLY AVAILABLE JUNE - NOVEMBER Every tour contributes to active whale research, with experienced guides conducting photo identification and recording behavioural observations that support conservation and responsible whale tourism. Small group sizes ensure a personal, unhurried experience with more time in the water and increased swim opportunities, suitable for solo travellers, couples, and adventure seekers. Professional photography is included, allowing you to stay present while receiving high quality images of your encounter. Tours are led by highly experienced guides and conducted ethically and safely, with whale welfare as the priority, we have decades of experience with these majestic beings and it shows. Guests consistently highlight the strong organisation, knowledgeable crew, quality equipment, and exceptional whale encounters in pristine environments. This is a purpose led whale swim that delivers meaningful experiences while supporting whale protection.
Price: $962.72
Duration: 4 hours
Exploring the marine life with a sea-scooter is by far the most fun, unique and safest way to swim with the turtles. At Moana Sea Scooters, we know time is of the essence so instead of wasting time 'swimming' to the turtles, the sea-scooters offer you a quicker way to reach them. What sets Moana Sea Scooters apart is our commitment to providing an exclusive and personal adventure with the use of Fun Sea-scooters. We're locally owned and operated, ensuring that you receive an authentic island experience. To maintain an intimate atmosphere, we limit each tour to 4-6 people. This means you get to savour the moment, soak in the beauty of the sea, and create lasting memories without the crowds. Moana Sea Scooters is not just a tour; it's an opportunity to connect with nature, immerse yourself in a world of marine wonders, and make memories that will leave you yearning for more. Dive in with us today and experience the ocean like never before. Your adventure of a lifetime awaits!
Price: $108.31
Duration: 1 hours
Don't miss a fantastic day out on Muri Lagoon! Since 1992, we have been offering our Muri Lagoon cruise and sharing our tropical island playground with visitors to Muri Beach, Rarotonga in the Cook Islands. We certainly know how to have a good time and would love to bring you along! Join us on this wonderful lagoon cruise that includes a delicious BBQ lunch! Enjoy snorkeling in the clear water while keeping an eye out for Charlie the huge Moray Eel and colorful tropical fish!
Price: $69.20
Duration: 4 hours
Swim with the turtles and discover a new way to explore Rarotonga’s marine environments with our experienced team, snorkeling with an Ariki Sea Scooter!
Price: $113.72
Duration: 2 hours
Join Storytellers Eco Tours and cycle along the 'back road' (Ara Metua), witnessing the tranquil pace of local village life. There are plenty of stops to take in the magnificent mountain scenery, try a few local fruits, and hear stories that will bring a deeper meaning to the observations you make. You will be cycling on and off over a leisurely 3 hours, before finishing up with a delicious light lunch. Total duration is approximately 4 hours (pick up between 7.50 and 8.40am, intro / safety / equipment set up 8.40 to 9am, tour 9 to 12noon, lunch 12 to 12.30pm, drop offs 12.30 to 1.20pm). Small group size means that each tour is unique and tailored to suit the interests of those doing the tour on the day.
Price: $74.61
Duration: 4 hours
This private tour is designed for those who value comfort, flexibility, and a more personalized ocean experience. With a dedicated guide for your group, you’ll receive one-on-one support in the water, making it ideal for beginners, families, or anyone who prefers a more relaxed pace. Without the presence of a larger group, you’ll have more space, more time, and a more natural interaction with marine life. We follow a minimal-impact, eco-friendly approach, allowing you to experience Rarotonga’s reef environment in a way that respects and protects it. By avoiding motorized assistance, the experience remains quiet, safe, and more immersive. Since 2018, we have maintained a 100% safety record, with guides who carefully assess conditions each day to ensure the best possible experience for your group.
Price: $373.05
Duration: 2 hours
Discover the amazing electric blues of the open ocean while sea scootering around a 100 year old shipwreck! Experience the power of our sea scooters as they assist you to glide through our ocean paradise. Chance encounters with Sea Turtles, Humpback Whales (in season), Reef Sharks, Giant Trevally and so much more await just beyond the Avarua dock in this open ocean adventure.
Price: $93.26
Duration: 2 hours
Join Storytellers Eco Tours and cycle at a relaxed pace with your small group for four hours along the 'back road' - Ara Metua, lane ways and occasional gentle terrain bush tracks. You will experience the tranquil pace of local village life, and enjoy the beautiful scenery. There are plenty of stops along the way where your tour guide will tell you more about what you are seeing and experiencing. The 'explore' tour concludes with a picnic lunch at the beach, where you can have a swim to cool off. This is the more advanced of our three bicycle tours and better for those with some confidence cycling. You will ne picked up between 7.50 and 8.40am, tour is from approx. 9 to 1pm, followed by lunch and a swim before being dropped back to your accommodation.
Price: $90.25
Duration: 5 hours
We believe the ocean should be experienced safely, respectfully, and in its most natural state. Our tours are designed with a minimal-impact, eco-friendly approach, allowing you to enjoy Rarotonga’s marine life without disturbing the reef or its wildlife. Unlike some operations that rely on motorized equipment, our experience focuses on guided, human-powered snorkeling, creating a quieter, more natural encounter with turtles and other marine life. Safety is at the core of everything we do. Since 2018, we have maintained a 100% safety record, with experienced guides who carefully assess daily ocean conditions to select the best and safest locations for each tour. We intentionally operate in a way that prioritizes: Guest safety and comfort Protection of marine ecosystems A more authentic and immersive snorkeling experience By choosing this tour, you’re not only creating an unforgettable memory—you’re also supporting a more responsible way of exploring Rarotonga’s ocean environment.
Price: $53.55
Duration: 2 hours
Who says divers get all the fun? Grab your snorkel and join a guided tour for a 90-minute underwater adventure through Rarotonga’s healthiest reef ecosystem! Whether you’re a snorkeller or a confident free diver, this epic Turtle Tour is your chance to swim alongside majestic Green Sea Turtles and the rare, endangered Hawksbill Turtle — all while exploring vibrant coral gardens teeming with tropical marine life. You’ll be exploring the legendary Passage, a natural channel that feels like a living, breathing aquarium. Expect crystal-clear waters, curious reef fish, and coral so colourful you’ll wish you brought two underwater cameras. We provide Premium Equipment, Small Groups, Assistance in the water, and a brief introduction to the Passage you will be exploring. Our experienced local guides are right by your side the entire time, offering in-water assistance, spotting sea life, and sharing fun facts about the ocean creatures who call this place home.
Price: $116.13
Duration: 1 hours
International Airport Transfer (Seat In Coach) Airport to all hotels / resorts and holiday homes with amazing a warm local customer service. Inclusions are Meet & Greet by Cook Islands Tours Staff member on arrival, flower Lei (Ei), Cool face towelette and chilled bottle of water.
Price: $22.26
Duration:
Key Info for Visitors
- Currency: NZD
- Languages: Cook Islands Maori, English
- Climate: Tropical
- Timezone: Pacific/Rarotonga
- Population: Rarotonga has a population of approximately 14,000 people.
- Best Time to Visit: best time to visit Rarotonga is during the dry season.
- Visa Requirements Citizens of many countries, including the US, EU, and UK, do not require a visa for stays up to 31 days. For longer stays or other nationalities, it is advisable to check with the Cook Islands Immigration Department for specific requirements.
About Rarotonga
Rarotonga is a gem in the South Pacific, offering a tranquil and picturesque getaway. This island paradise is known for its stunning beaches, lush green mountains, and vibrant culture. Visitors can enjoy snorkeling and diving in the crystal-clear waters of Muri Beach, explore the island's interior on a guided hike, or simply relax in a beachside bungalow. The island's unique blend of Polynesian culture and modern amenities makes it an ideal destination for those seeking relaxation and adventure.
Rarotonga Tours & Experiences
- Top Attractions: Highlights of Cook Islands
- Duration Range: 2 to 10 hours
- Group Size: Private or shared tours
- Difficulty Level: Mixed Difficulty
- Recommended For: The best time to visit Rarotonga is during the dry season. Pack light, breathable clothing and sunscreen. Respect local customs by dressing modestly when visiting villages or attending cultural events. Credit cards are widely accepted, but having some cash is advisable. Be mindful of the island's fragile environment and support local businesses.
Average Tour Price: $80
Lowest Price Tour: $50
Highest Price Tour: $250
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2. Check Details
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3. Book Online
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4. Enjoy Your Experience
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Important Tour Information
- Bring comfortable walking shoes and appropriate clothing
- Check tour cancellation and refund policies
- Arrive at the meeting point at least 15 minutes early
- Carry valid identification and tour booking confirmation
Top Attractions
1. **Muri Beach**: Known for its turquoise lagoon and white sandy beach, Muri is perfect for swimming and snorkeling. 2. **Te Manga Peak**: The highest point on the island offers breathtaking views of Rarotonga. 3. **Aro'a Beach**: A secluded spot ideal for those seeking peace and tranquility. 4. **Punanga Nui Market**: A bustling marketplace where visitors can experience local culture and buy handicrafts. 5. **Wigmore's Waterfall**: A scenic waterfall accessible via a short hike.
Popular Activities
Rarotonga offers a range of activities from snorkeling and diving to hiking and cultural experiences. Visitors can explore the island's interior on a guided hike, enjoy water sports, or participate in local dance and craft workshops. The island also hosts various festivals throughout the year, showcasing its rich Polynesian heritage.
Frequently Asked Questions
Local Food & Cuisine
Rarotongan cuisine is a blend of traditional Polynesian dishes and modern influences. Signature dishes include fresh seafood, coconut crab, and traditional umu (earth oven) feasts. Local specialties include ika mata (raw fish marinated in coconut milk) and rukau (steamed taro leaves). Noteworthy restaurants include the Edgewater Resort & Spa and the Waterline Restaurant.
Getting Around
Rarotonga is accessible via Rarotonga International Airport. Local transportation options include buses, taxis, and car rentals. Renting a car is recommended for exploring the island, with typical daily costs around NZD 60-80. The island is small, making it easy to get around without a car, but having one provides more flexibility.
Travel Tips
The best time to visit Rarotonga is during the dry season. Pack light, breathable clothing and sunscreen. Respect local customs by dressing modestly when visiting villages or attending cultural events. Credit cards are widely accepted, but having some cash is advisable. Be mindful of the island's fragile environment and support local businesses.
Culture & Customs
Rarotongan culture is rich and vibrant, with a strong emphasis on community and respect for elders. Visitors should respect local customs by dressing modestly and removing shoes when entering homes or sacred sites. The island celebrates various festivals throughout the year, showcasing its Polynesian heritage. It's important to learn a few basic phrases in Cook Islands Maori to show respect for the local culture.
About The Author
Calvin has loved travel and adventure since first visiting Los Angeles with a suitcase in 1992 at the age of 20. He ditched the suitcase and got a backpack pretty fast.
He hates leaving after any trip and has to console himself by writing and sharing articles on it. You can find and connect with him on linked in here.
Likes
Travel, Gaming, Scuba Diving, Skiing and anything to do with water.
Dislikes
Exact luggage sizing police and being tired in an airport and many more..