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Key Info for Visitors
- Currency: EUR
- Languages: Italian
- Climate: Mediterranean
- Timezone: Europe/Rome
- Population: Approximately 3,700 residents
- Best Time to Visit: best time to visit is May through September for warm weather and beach activities.
- Visa Requirements Visitors from the European Union, United States, United Kingdom, Canada, Australia, and many other countries can enter Italy visa-free for short stays up to 90 days. Schengen visa applies for non-exempt countries, allowing travel within the Schengen Area. US, UK, and EU citizens do not require a visa for tourism visits under 90 days. Visa on arrival is generally not available. E-visa options are limited and usually not applicable for short tourist visits. Travelers should have a valid passport, proof of accommodation, and return tickets.
About Sperlonga
Sperlonga is a charming coastal town located on the Tyrrhenian Sea in the Lazio region of Italy. Known for its picturesque whitewashed houses cascading down cliffs to sandy beaches, Sperlonga offers a perfect blend of natural beauty, history, and Italian culture. The town is famous for its ancient Roman villa ruins and the archaeological museum showcasing exquisite sculptures linked to the myth of Odysseus. Its pristine beaches attract visitors seeking sun, sea, and relaxation away from crowded tourist hubs. The narrow cobblestone streets, quaint piazzas, and vibrant local markets provide an authentic Italian small-town experience. Sperlonga’s appeal lies in its combination of cultural heritage, stunning seaside views, and a welcoming atmosphere. Visitors can enjoy fresh seafood, explore historical sites, and partake in local festivals. Its proximity to Rome makes it an accessible yet peaceful retreat for travelers looking to experience Italy’s coastal charm.
Top Attractions
1. Villa of Tiberius Ruins – Ancient Roman villa remains with archaeological significance and scenic views. 2. Sperlonga Archaeological Museum – Houses statues and artifacts from the Roman villa, including famous sculptures depicting Odysseus. 3. Sperlonga Beaches – Crystal-clear waters and sandy shores ideal for swimming and sunbathing. 4. The Old Town – Narrow streets with whitewashed buildings, shops, and cafes offering a traditional Italian ambiance. 5. Punta Cetarola – A natural promontory with panoramic views of the sea and coastline, perfect for hiking and photography.
Popular Activities
Visitors can enjoy swimming, snorkeling, and sunbathing on Sperlonga’s beaches. Hiking along coastal trails like Punta Cetarola offers stunning vistas. Cultural experiences include visiting the archaeological museum and exploring the Roman ruins. Local markets and festivals provide insight into traditional Italian life. Dining on fresh seafood and participating in cooking classes are popular. Boat tours along the coast and nearby islands offer adventure and scenic exploration.
Sperlonga Tours & Experiences
- Top Attractions: Highlights of Lazio
- Duration Range: Visitors can enjoy swimming, snorkeling, and sunbathing on Sperlonga’s beaches. Hiking along coastal trails like Punta Cetarola offers stunning vistas. Cultural experiences include visiting the archaeological museum and exploring the Roman ruins. Local markets and festivals provide insight into traditional Italian life. Dining on fresh seafood and participating in cooking classes are popular. Boat tours along the coast and nearby islands offer adventure and scenic exploration.
- Group Size: Intimate Groups
- Difficulty Level: Easy to Moderate
- Recommended For: The best time to visit is May through September for warm weather and beach activities. Pack light clothing, swimwear, comfortable walking shoes, and sun protection. Respect local customs such as greeting with a polite “buongiorno” and dressing modestly when visiting churches. Sperlonga is generally safe, but standard precautions for valuables apply. Euros are used; credit cards are widely accepted but carry some cash for small vendors. Learning basic Italian phrases enhances the experience.
Average Tour Price: $95
Lowest Price Tour: $45
Highest Price Tour: $180
9 Available Tour Excursions in Sperlonga
We will start from the Grotta di Tiberio adorned with numerous sculptures depicting the deeds of Ulysses. We will continue along the ancient Via Flacca (187a.C.). We will admire the medieval towers dating back to the 1500s and wonderful natural caves. We will arrive in Gaeta (LT) and we will admire the "Montagna Spaccata". The show that offers the reserve of the Regional park of Ulisse, is amazing. UNIQUE experience, because I have a regular permit to access it.
Price: $1,029.93
Duration: 4 hours
On this private VIP tour only your group can participate up to a maximum of 12 people. will set sail from Sperlonga's harbour and we will sail slowly inside the Riviera di Ulisse Regional Park. We will tell you about our coast, rich in history and breathtaking landscapes. We will start from the Grotta di Tiberio adorned by the homonymous emperor with numerous marble sculptures depicting the exploits of Ulysses. We will continue along the ancient Via Flacca (187a.C.). We will admire the medieval towers dating back to 1500 and finally the marvelous natural limestone caves: the Bazzano caves, the Capovento caves and the most suggestive one, the "Blue Grotto". Ready for the swim break? immerse yourself in its crystal clear waters! When you get back on board, an assorted tray with fresh fruit and a glass of prosecco will be waiting for you to make the experience unique. This moment of suggestion and relaxation will end only when we return to the harbour.
Price: $436.41
Duration: 1 hours
We will start from the Grotta di Tiberio adorned with numerous sculptures depicting the deeds of Ulysses. We will continue along the ancient Via Flacca (187a.C.). We will admire the medieval towers dating back to the 1500s and wonderful natural caves. We will arrive in Gaeta (LT) and we will admire the "Montagna Spaccata". The show that offers the reserve of the Regional park of Ulisse, is amazing. UNIQUE experience, because I have a regular permit to access it.
Price: $95.43
Duration: 4 hours
With the help of your native host, a journalist and writer, you'll discover the legends and stories about Sperlonga, you'll visit the vineyards of a very famous old roman wine and see how today a small winery works for the best quality. You'll taste local food and three wines (tasting is not included and has to be paid on site, 20€ pp)
Price: $84.95
Duration: 5 hours
We will set sail from Sperlonga's harbour and we will sail slowly inside the Riviera di Ulisse Regional Park. We will tell you about our coast, rich in history and breathtaking landscapes. We will start from the Grotta di Tiberio adorned by the homonymous emperor with numerous marble sculptures depicting the exploits of Ulysses. We will continue along the ancient Via Flacca (187a.C.). We will admire the medieval towers dating back to 1500 and finally the marvelous natural limestone caves: the Bazzano caves, the Capovento caves and the most suggestive one, the "Blue Grotto". Ready for the swim break? immerse yourself in its crystal clear waters! you can snorkel cooler and swim to the cave if you like ... it will be absolutely worth it! this moment of suggestion and relaxation will end only when we return to the harbour.
Price: $44.22
Duration: 1 hours
Only your group of up to 12 people can participate on this private VIP tour. You will have at your exclusive disposal one of our stupendous characteristic Gozzi with all its comforts for a whole day. You will spend a wonderful day of relaxation and contact with the magnificence of the surrounding nature. You can choose the route within our maritime department of competence, however the Captain will advise you on the most beautiful places to visit, where it will be a must to stop for a swim in the clearest waters. I have a regular permit to navigate in the protected area of the "Riviera di Ulisse" regional park and I will tell you about the historical and religious cultural heritage, which is still visible today, from the Roman and medieval times. Very suitable activity for birthdays or bachelor/hen party.
Price: $1,245.22
Duration: 6 hours
We always try to offer maximum comfort and serenity on the journey thanks to our always punctual and professional drivers!
Price: $180.00
Duration: 2-2 hours
We always try to offer maximum comfort and serenity on the journey thanks to our always punctual and professional drivers!
Price: $180.00
Duration: 2-2 hours
Join our 2.5 hour Art and Food tour of the seaside town of Sperlonga. Meet our skilled local guide and explore this amazing city, between sea and history. You will see the ruins of one of the most beautiful summer residences of Roman Emperors and discover the secrets of the medieval town. During the tour you will enjoy typical delis, including the famous mozzarella di bufala and wines.
Price: $339.82
Duration: 2 hours
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4. Enjoy Your Experience
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Important Tour Information
- Bring comfortable walking shoes and appropriate clothing
- Check tour cancellation and refund policies
- Arrive at the meeting point at least 15 minutes early
- Carry valid identification and tour booking confirmation
Frequently Asked Questions
Local Food & Cuisine
Sperlonga’s cuisine is rooted in fresh seafood and traditional Lazio flavors. Signature dishes include spaghetti alle vongole (spaghetti with clams), fried calamari, and grilled fish. Local specialties feature olive oil, fresh vegetables, and homemade pasta. Dining customs emphasize leisurely meals with family and friends. Noteworthy restaurants include La Taverna di Sperlonga and Ristorante Il Porticciolo, both praised for authentic flavors and seaside ambiance.
Getting Around
Sperlonga is reachable by train from Rome’s Termini station, with regular services to the local station. Driving from Rome takes about 1.5 to 2 hours via the A1 and SS7 roads. Local transportation includes buses and taxis, but the town is best explored on foot due to its compact size. Parking is available but limited near the old town. Costs for local transport are moderate, and walking is encouraged to enjoy the town’s charm.
Travel Tips
The best time to visit is May through September for warm weather and beach activities. Pack light clothing, swimwear, comfortable walking shoes, and sun protection. Respect local customs such as greeting with a polite “buongiorno” and dressing modestly when visiting churches. Sperlonga is generally safe, but standard precautions for valuables apply. Euros are used; credit cards are widely accepted but carry some cash for small vendors. Learning basic Italian phrases enhances the experience.
Culture & Customs
Sperlonga’s culture reflects traditional Italian coastal life with a strong emphasis on family, food, and community. Social customs include greeting with a handshake or kiss on both cheeks among acquaintances. Festivals such as the Feast of Saint Leo celebrate local heritage with processions and music. Respect for elders and polite behavior in public are important. Dining is a social event, often lasting several hours. Visitors should be mindful of quiet hours in residential areas, especially in the evenings.
