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18 Available Tour Excursions in São Tomé And Príncipe
Forest, bird, sea of endemic, exotic and medicinal plants until reaching the Crater of an extinct Volcano that received the name of Dona Amélia. The tour to Craterra Dona Amélia is not included in the price, but clients can request it before or during the visit and pay the additional cost.
Price: $148.79
Duration: 6-7 hours
English Private airport transfers to and from São Tomé and Príncipe. Fully insured vehicle, comfort, safety and competitive prices. Certified multilingual guides on request. Português Transfer privado de e para o Aeroporto de São Tomé e Príncipe. Veículo segurado, conforto, segurança e preços competitivos. Guias certificados multilíngues sob pedido. Français Transfert privé vers et depuis l’aéroport de São Tomé-et-Príncipe. Véhicule assuré, confort, sécurité et prix compétitifs. Guides certifiés multilingues sur demande. Deutsch Privater Transfer zum und vom Flughafen São Tomé und Príncipe. Versichertes Fahrzeug, Komfort, Sicherheit und faire Preise. Zertifizierte mehrsprachige Reiseleiter auf Anfrage. Italiano Transfer privato da e per l’aeroporto di São Tomé e Príncipe. Veicolo assicurato, comfort, sicurezza e prezzi competitivi. Guide certificate multilingue su richiesta.
Price: $29.96
Duration: 1-2 hours
The magical places of the Island, The famous battery beach from the telenovela O Amor Maior, A lunch with the waves on the beach Café etc...
Price: $119.83
Duration: 32 hours
Exclusive visit to the plantation and production of pepper, vanilla and others organic frouts and plants
Price: $167.76
Duration: 7 hours
You journey will start in the north of the island, with few short stops at iconic plantations and at famous Blue Lagoon, for sight seeing or for a swim. You will start by visiting a cocoa plantation and discover the many process to transform the fresh beans into dry beans, ready to be transformed into chocolate. Then you may select a place for lunch in the area of Neves, just ask your guide for the best options. Back in the capital, you will have a stop at the Chocolate Boutique of Diogo vaz, where you will enjoy a warm chocolate drink OR a pastry (1 item per person). Once achieved, we will gently give you a ride to your hotel. Note: The guided visit of Cocoa Plantation and Transformation Processes will be held either at plantation Francisco Cabral, Diogo Vaz, or CECAB Cooperative, upon availability)
Price: $131.81
Duration: 7-9 hours
You will have the opportunity to see an exotic attraction unknown to many visitors to São Tomé. This tour makes you privileged. This activity is private and allows you to bathe in the Santana islet, learn about the history of the fishermen, and learn about the history of the introducer of cocoa cultivation in São Tomé. Notwithstanding that, you will be able to in a restaurant with the best landscape to that of São Tomé.
Price: $167.76
Duration: 2-4 hours
"Discover Sao Tome on an amazing 2-day tour! Explore nature in Obô Natural Park, immerse yourself in the history of coffee, and enjoy waterfalls and museums. On the second day, enchant with colonial architecture, paradisiacal beaches, crystal clear lagoons and traditional villages. End with a delicious meal in the middle of nature. A unique and complete experience awaited by you!"
Price: $143.79
Duration: 8-24 hours
This activity provides one of the best biodiversities of São Tomé (beaches, waterfall, nature, culture, history and gastronomy). The biodiversity of this tour is unique. You cannot visit São Tomé without seeing the southern part.
Price: $138.27
Duration: 8-9 hours
You will have specialized attention, with a professional and experienced guide capable of making your vacation an unforgettable experience. Full-day 4x4 trip with the possibility of walking along several existing circuits. The tour operator can advise you on which spots are absolutely unmissable! Boarding time will be at 8:30 am, with disembarkation until around 6 pm. Solo travelers are also welcome. * And if you want to visit other parts of the island later, it is also possible. I offer tours to the north, center and city tours and hiking and if you want to book these tours you can do so via WhatsApp + 239 9967059 or via this email: sipsonabril@hotmail
Price: $101.85
Duration: 7-8 hours
Tour is fully customizable, with options to visit any part of the island. Tour operator can give you advice on which spots are absolute must-sees! An example tour could include visits to the most pristine beaches including Praia Micondó, Praia Yam and Praia Café on this full day 4x4 trip. You will have the opportunity to see Pico Cão grande on the way down south as well before you hop on a boat to Ilheu das Rolas to visit the Equator sign and have lunch on the beach. Pickup time will be 8.30am at your hotel, drop off around 5pm. Solo travelers welcome.
Price: $119.83
Duration: 8 hours
Discover the tropical exuberance and rich culture of São Tomé on an exciting tour of the south of the island! Indulge in pristine golden-sand beaches, dive into crystal-clear waters to explore vibrant marine life, and be dazzled by majestic waterfalls hidden in lush jungle. Meet welcoming local communities, taste delicious cuisine and marvel at cocoa plantations that produce São Tomé's famous chocolate. This is an unmissable journey for nature and adventure lovers who want to be enchanted by the unique beauty of this island paradise . The product detailed here is a standard itinerary, priced per person, for groups of 2 people or more (in the case of individual travelers, we offer payment for 2 places). With a specialized guide (Portuguese language), we can customize the stops and locations at the client's discretion (tour through the South, Center and North). Get in touch and we’ll arrange the best experience for you!
Price: $107.84
Duration: 8-9 hours
This tour is ideal for tourists coming by cruise ship to São Tomé and offers an overview of the destination São Tomé and Príncipe and also the most touristy or visited places in São Tomé. This tour starts at the port of São Tomé, i.e. where the cruise passengers get off.
Price: $179.74
Duration: 6 hours
The experience of being in the center of the world and putting one foot in each hemisphere. Feel free to explore us!
Price: $161.77
Duration: 6 hours
Enjoy a full day of activity and discover everything you need to know to become a coffee expert ! Your visit starts at Nova Moca plantation, where you will learn the difference between Arabica and Robusta beans cultivated by the renowned Claudio Corallo. There you will discover the power to "roasting" while enjoying the various "locuras" made by Claudio Corallo, coffee beans wrapped with chocolate.. Then you will visit the Museum of Coffee at Monte Cafe plantation and meet with the team of Efraim, a young Santomean company, which aims at exporting 100% organic coffee. Depending on the schedule, you may have lunch or start directly the visit of Efraim´workshop . The journey ends in São Tomé Capital, at the Pereira Duarte shop for a tasting of home-roasted coffee. If we are lucky (and if he is there), the owner of the place will show us and tell us the story of one of the oldest roasting machines on the island !) Workshop option: make your own coffee (about 2 hours, extra 25 €/p)
Price: $143.79
Duration: 7-8 hours
Nature and its virgin landscape is the best that Sao Tome Island has to offer. Nothing better than a safe and fun outdoor activity to enjoy all the splendor of the Island. Surfing is a sport for everyone, whether you have never done it or are an experienced surfer.
Price: $23.97
Duration: 2 hours
Whether you go north or south, we guarantee a landscape in a thousand shades DE green. Birds, fruits and flowers, beaches OF sleepers and smiles of children on the roadside will make any of these trails an unforgettable experience. Come DE with us on the roads of St. Thomas! We are available to provide the best service to customers with all quality and confidence. All guests have the opportunity DE see and enjoy the best views of Sao Tome and taste the best dishes
Price: $95.86
Duration: 6-8 hours
Start and end in Sao Tome! With the in-depth cultural tour Sao Tome and Principe 8 Days, you have a 8 day tour package taking you through Sao Tome, Sao Tome and Principe and Principe, . Sao Tome and Principe 8 Days includes accommodation as well as an expert guide, meals, transport and more.
Price: $4,605.13
Duration: 192 hours
Partida para "Natureza" em direcção ao centro da Ilha, onde se deu em primeiro lugar a plantação de café, acima da pequena vila da Trindade ( 600 metros de altitude). Visita à praça histórica de Batepá onde iniciou o massacre de 1953. Visita à Roça Monte Café, a única plantação da variedade de café arábica na Ilha, onde terá a oportunidade de ver todas as etapas de transformação deste grão no museu de café. Visita à Jardim Botánico, cascata São Nocolau. Um almoço típico (sem bebidas) será servido na Roça Saudade(Roça onde nasceu o Almada Negreiro). Regresso ao hotel.
Price: $89.87
Duration: 48 hours
Key Info for Visitors
- Currency: STN
- Languages: Portuguese, Forro, Angolar, Principense, English (tourist areas)
- Climate: Tropical
- Timezone: Africa/Sao_Tome
- Population: Approximately 220,000
- Best Time to Visit:
- Visa Requirements Most visitors, including US, EU, and UK citizens, require a visa to enter São Tomé and Príncipe. Visa on arrival is available for many nationalities at the airport. E-visa options are also available online. Check with the nearest embassy or consulate for the latest requirements.
About São Tomé And Príncipe
São Tomé and Príncipe is a hidden gem in the Gulf of Guinea, offering pristine beaches, lush rainforests, and a unique blend of African and Portuguese cultures. This small island nation is perfect for travelers seeking tranquility, adventure, and authentic experiences off the beaten path. The islands are renowned for their biodiversity, with endemic species and protected nature reserves. São Tomé and Príncipe’s rich history is reflected in its colonial architecture, cocoa plantations, and vibrant local traditions. Visitors are drawn to the islands’ unspoiled landscapes, warm hospitality, and the chance to explore both land and sea. Whether you’re interested in hiking through volcanic peaks, snorkeling in crystal-clear waters, or simply relaxing on secluded beaches, São Tomé and Príncipe promises a memorable escape.
São Tomé and Príncipe Tours & Experiences
- Top Attractions: 1. Obo National Park: A vast protected area covering much of São Tomé, home to rare wildlife, waterfalls, and hiking trails through dense rainforest. 2. Pico Cão Grande: An iconic volcanic plug rising dramatically from the jungle, popular with climbers and photographers. 3. Rolas Island: Cross the equator at this small island, known for its beautiful beaches and luxury resorts. 4. São Sebastião Museum: Located in a 16th-century fort, this museum showcases the islands’ colonial history and cultural heritage. 5. Praia Jale: A stunning beach on Príncipe Island, famous for its golden sand, clear waters, and nesting sea turtles.
- Duration Range: Half-day or Full-day
- Group Size: Private or shared tours
- Difficulty Level: Beginner to Advanced
- Recommended For: Visit during the dry season (June–September) for the best weather. Pack light, breathable clothing, swimwear, sturdy shoes for hiking, and insect repellent. Respect local customs and dress modestly in villages. Carry cash, as credit cards are not widely accepted. Stay hydrated and use sunscreen. Always ask permission before photographing locals.
Average Tour Price: $80
Lowest Price Tour: $45
Highest Price Tour: $200
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Important Tour Information
- Bring comfortable walking shoes and appropriate clothing
- Check tour cancellation and refund policies
- Arrive at the meeting point at least 15 minutes early
- Carry valid identification and tour booking confirmation
Top Attractions
1. Obo National Park: A vast protected area covering much of São Tomé, home to rare wildlife, waterfalls, and hiking trails through dense rainforest. 2. Pico Cão Grande: An iconic volcanic plug rising dramatically from the jungle, popular with climbers and photographers. 3. Rolas Island: Cross the equator at this small island, known for its beautiful beaches and luxury resorts. 4. São Sebastião Museum: Located in a 16th-century fort, this museum showcases the islands’ colonial history and cultural heritage. 5. Praia Jale: A stunning beach on Príncipe Island, famous for its golden sand, clear waters, and nesting sea turtles.
Popular Activities
Explore the islands’ lush rainforests on guided hikes, spot endemic birds and wildlife, and visit historic cocoa plantations. Snorkel or dive in the vibrant coral reefs, kayak through mangrove forests, or take a boat tour to spot dolphins and whales. Experience local culture by visiting fishing villages, sampling traditional cuisine, and joining in lively festivals. Relax on pristine beaches, enjoy sunset views, and immerse yourself in the islands’ laid-back atmosphere.
Frequently Asked Questions
Local Food & Cuisine
São Tomé and Príncipe’s cuisine is a flavorful mix of African and Portuguese influences. Signature dishes include calulu (a stew made with fish or meat, okra, and palm oil), banana bread, and fresh seafood. Local specialties also feature tropical fruits, grilled fish, and rice dishes. Dining is casual and communal, often enjoyed in open-air settings. Notable restaurants include Café e Companhia in São Tomé and Roca Belo Monte on Príncipe, both offering authentic local flavors in scenic settings.
Getting Around
International flights arrive at São Tomé International Airport. Inter-island travel is possible by small plane or ferry. On the islands, taxis and minibuses are common, but public transport is limited. Renting a car or hiring a driver is recommended for exploring remote areas. Transportation costs are moderate, and roads can be rough in rural regions.
Travel Tips
Visit during the dry season (June–September) for the best weather. Pack light, breathable clothing, swimwear, sturdy shoes for hiking, and insect repellent. Respect local customs and dress modestly in villages. Carry cash, as credit cards are not widely accepted. Stay hydrated and use sunscreen. Always ask permission before photographing locals.
Culture & Customs
São Tomé and Príncipe’s culture is a blend of African traditions and Portuguese colonial influences. Music, dance, and storytelling are central to local life. Festivals such as the Feast of São João and Carnival are vibrant celebrations. Greetings are important, and politeness is valued. Visitors should respect local customs, avoid public displays of affection, and participate in community events when invited.
About The Author
Calvin has loved travel and adventure since first visiting Los Angeles with a suitcase in 1992 at the age of 20. He ditched the suitcase and got a backpack pretty fast.
He hates leaving after any trip and has to console himself by writing and sharing articles on it. You can find and connect with him on linked in here.
Likes
Travel, Gaming, Scuba Diving, Skiing and anything to do with water.
Dislikes
Exact luggage sizing police and being tired in an airport and many more..