Filter Tours
28 Available Tour Excursions in Upolu
Discover the best of Samoa with our Full Day Tour, where you’ll visit iconic landmarks, swim in pristine waters, and experience the cultural beauty of the island. This tour is designed for those who want to explore the highlights of Upolu, Samoa in a single day, offering stunning scenery, refreshing swims, and local charm. We only cater for small group sizes. Please visit us on facebook at Samoa Surf and Turf Tours
Price: $130.00
Duration: 7-8 hours
Experience Samoana. This experience would be ideal for the first time traveller to Samoa. Stop over at the local markets and other amazing sites within Apia. Enjoy historical sights along the way with stopovers at some beautiful waterfalls, scenic sights and fresh water pools on the way to the south coast for lunch at the beach. Lunch is included in this package. You can enjoy a quick swim in the tropical waters of our beautiful Samoan beaches while lunch is ordered. The choice is yours. Satisfaction guaranteed ✅ Book now and enjoy a day in paradise with Tour Samoa. For those returning to Samoa, look out for some tailored packages for some great locations coming soon
Price: $155.00
Duration: 8 hours
Embark on an adventurous 6km return hike through a dense rainforest, to Samoa's Volcanic Crater, Lake Lanoto'o. The half-day excursion is perfect for travelers who like to get off the beaten track to see and do something a little different. With maximum six people per group, you enjoy a more immersive and dynamic tour experience. After a moderate sometimes steep ascent through the dense rainforest, cool off in the volcanic crater lake. Snacks & Lunch included in the price! Please note that this hike can be challenging, with steep and slippery sections, so it is essential to wear footwear with good tread and be prepared for a moderate level of physical exertion.
Price: $77.00
Duration: 5-6 hours
This is a private tour. Travel at your own pace. Explore Samoa's stunning natural attractions on a flexible full-day tour tailored to your interests. From waterfalls and beaches to iconic spots like To Sua or the Giant Clam Sanctuary, we'll help plan a realistic itinerary based on your time and location. For cruise ship passengers or those coming from Mulifanua, tour routes may be adjusted due to distance. Some far-apart attractions may require skipping others to keep the pace relaxed and enjoyable. With local guide and private transport, you'll experience the best of Samoa's natural beauty your way, with honest advice and warm island hospitality. Not sure where to start? No problem. Sit back, relax, and let us take the lead. We'll show you our island highlights. Just bring your camera, adventurous attitude, and we will take care of the rest! Check us out on our social media platforms: Facebook: Matua Tours Instagram: matua_toursamoa TikTok: matuatoursamoa
Price: $185.00
Duration: 5-8 hours
What about Swimming in Three of Upolu’s Cave Pools and Lava Tube Destinations; a combination of some of Samoa’s most iconic and unusual attraction sites. Fresh and salt water swims in Piula Cave Pool, To Sua Ocean Trench & Vaiula Cave Pool. Nothing as challenging or claustrophobic as serious cave-diving but our absolutely unique, exciting and fun excursion will stir your adrenaline. On the way home we have a roadside stop to view Upolu’s highest waterfall, Papapapaitai Falls at 110m. MINIMUM # OF ADVENTURERS: 1
Price: $149.00
Duration: 7 hours
Discover Samoa with SummerWind – More Than Just a Tour Looking for more than just a ride or a basic day trip? At SummerWind Samoa, we turn your journey into an experience. Whether you’re swimming in the crystal waters of To Sua Trench, exploring secret spots only locals know, or relaxing on Lalomanu’s postcard-perfect beach — every moment is made personal, warm, and unforgettable.
Price: $395.00
Duration: 7 hours
Visit Samoa’s top spots like Lalomanu Beach, To Sua Ocean Trench, and Sopoaga Falls while enjoying insider stories, local traditions, and island flavors. Perfect for adventure seekers, couples, and families, this tour blends culture, fun, and unforgettable memories.
Price: $155.00
Duration: 6 hours
Our half day tours allow you to stop over in Apia and tour some of the iconic places in Apia. A stop over at the local markets is a must along with the beautiful Immaculate Conception Catholic Cathedral in Apia. A visit to the famous author Robert Louis Stevenson's museum will be topped of by a cool dip at the Piula Cave pool where lunch will be served.
Price: $135.00
Duration: 4-5 hours
This tour includes two excursions within O le Pupu Pu’e, Samoa’s largest national park and a visit to the Aganoa Black Sand Beach - all just across the island from Apia. We begin with an 800m walk through beautiful tropical rainforest to the amazing Ma Tree with its buttress roots that extend out for metres in all directions. Next is the day’s highlight walk to the Lava Sea Cliffs . Step back in time and visit the raw beauty of ancient and spectacular volcanic action in the form of sea cliffs, arches and islands. View the swirling bird life on one of the nearby islands. Adjacent to the National Park following a three km 4WD track we reach the magnificent, unspoiled and rarely visited Aganoa Black Sand Beach. Swim and lunch here on one of Samoa’s finest beaches. All Entrance Fees and Lunch included in the price!
Price: $104.00
Duration: 5-7 hours
Experience Six Magnificent Water Destinations on an exhilarating journey eastwards through the diverse north and south coasts of Upolu, mountain passes, and some tantalizing off-road jaunts. Where in the world can you accomplish five different fresh and saltwater swims in one day? Attraction Sites are: Sauniatu Waterfall, *Piula Cave Pool, *Lalomanu Beach, *To Sua Ocean Trench, *Togitogiga Waterfall and *Papapapaitai Falls. This tour is specifically for those of adventurous spirit who crave to maximize their experience in Samoa. Tim, your co-adventurer and guide, is a veteran expeditioner who leads and participates in all activities with you. Additionally the tour is fully customizable including route, duration and optional interchange for lesser known but similarly magnificent places of wonder. Including: Agaona Black Sand Beach, Lava Coastal Cliff Walk (O Le Pupu-Pue National Park), Vavau Beach, Fagaloa Bay Lookout and Falefa Falls. * Famous sites. MINIMUM # OF ADVENTURERS: 1
Price: $163.00
Duration: 9 hours
Lunch + Island Show. This is a shore excursion designed for cruise ships coming in the harbor. A perfect tour for first timers to Samoa or those who would like to spend a little more time on popular sites. This tour captures some of the main highlights Apia has to offer and ensures a lasting memory and enjoyable experience of the Islands. A unique tour with lunch and an island show at the beach. We aim to ensure your experience is nothing short of amazing whilst in Samoa. There is a minimum of 14 pax per booking with a max number of 40 per booking. We can cater to groups greater than 40 should there be a huge interest in our package.
Price: $194.00
Duration: 6-8 hours
Experience the beauty of Samoa on a tailored Cruise Ship Island Tour without the big groups, we carry only two small groups of passengers. This tour is designed to fit perfectly within your ship’s schedule. This 6 to 7 hour tour takes you to some of Samoa’s most iconic sights, offering opportunities for swimming, scenic views, and relaxation. Enjoy a stress-free adventure knowing you’ll return to the ship well before departure. All cruise ships dock at different times. So, make your way to us early after the gangway is down, as we can depart early if everyone is with us, giving you more time at the spots. We will not depart until ship arrives, so if your ship arrives after 9am, we will be waiting. Thank you and see you in Samoa!!!
Price: $130.00
Duration: 6 hours
A full-day sightseeing and swimming in a mix of fresh and saltwater locations discovering some of the most beautiful and scenic areas of Upolu Island . Spend the day swimming in a mix of fresh and saltwater locations including the Piula Cave Pool, Sauniatu Waterfall, Lalomanu Beach, To Sua Ocean Trench and Togitogiga Waterfall. Packed lunch, fresh fruit and entrance fees included.
Price: $146.00
Duration: 7-9 hours
• You will receive invaluable historical and cultural insight as High Chief Tai and his associates take you to visit Namua Island where you can snorkel, spot and swim with wild turtles. You will be taken back by a little boat to the main island where the tour will continue on to the ever famous Lalomanu Beach where you can buy a nice cold drink or even jump in the ocean again. Our other stops include Vavau Beach where Survivor Reality Show was filmed, To Sua Ocean Trench and Sopoaga Falls where you will see how we make coconut cream and other cultural demonstrations. Take the chance to not only see the sights but learn about the Samoan way of life called "faasamoa" from a real Samoan High Chief.
Price: $175.00
Duration: 6-7 hours
All Entrance Fees and Lunch included in the price! Perfect for your Shore Excursion in Samoa. Accomplish four different fresh and salt water swims in one day! This active, Full Day Tour takes you to the Pristine Waters of Upolu; Piula Cave Pool, Lalomanu Beach, To Sua Ocean Trench and Togitogiga Waterfall. On the way home we have a roadside stop to view Upolu’s highest waterfall, Papapapatai Falls at 110 metres high. Note this is an active tour with lots of swimming and scenic sights.
Price: $151.00
Duration: 5-7 hours
This is the ideal tour for anyone who is visiting Samoa for the first time to get to know the beautiful highlights on the main island (Upolu). Get the appreciation of the contrasting landscape in Samoa and an insight into the way of life of the locals as well as cultural demonstrations from Chief Tai and his associates. This is also ideal for those keen to learn about the history of Samoa.
Price: $130.00
Duration: 7-8 hours
For the eager golfer who is having a bit of golf withdrawal whilst on holiday/ cruise ship. We will take care of you whilst the ship is docked in the Apia Harbor. Transportation arranged from the port/hotel to the golf course. Golf carts and golf bags provided per pair (partner). 4 golf balls per pair. Additional balls can be purchased at the course. Bottled water per player is provided. Alcoholic beverages may be arranged or purchased at the course. After the round of golf, plated lunch will be provided (typically a freshly cooked island BBQ) per player before we transport you back to the cruise ship/hotel.
Price: $130.00
Duration: 4 hours
Let us take you on a fun-filled educational experience of the Southern Coast of Savaii exploring the geological and natural beauties on Savaii. This tour is for those who opt to stay on the main island (Upolu) and have a quick glimpse of the biggest island of the Samoa group. We will take you to see the majestic Alofaaga Blowholes touted as the best in the world, as well as the Mu Pagoa waterfall in Puleia as it drops off straight into the ocean. Take a refreshing swim at the Afu Aau waterfall in Vailoa Palauli and also get intimate knowledge from the locals as we enter a local home to witness first hand how our traditional cloth (siapo) is made from the bark of the paper mulberry tree. Finish off the day with a quick stop at the Salelologa market before catching the 2pm ferry back to Upolu.
Price: $200.00
Duration: 0 hours
Key Info for Visitors
- Currency: WST
- Languages: Samoan, English
- Climate: Tropical
- Timezone: Pacific/Apia
- Population: Approximately 75,000 people live on Upolu island.
- Best Time to Visit: best time to visit is during the dry season from May to October.
- Visa Requirements Visitors from many countries, including the US, EU, UK, Australia, and New Zealand, can enter Samoa visa-free for stays up to 60 or 90 days. Other nationalities may obtain a visa on arrival or apply for an e-visa prior to travel. A valid passport and proof of onward travel are typically required.
About Upolu
Upolu is the second largest island in Samoa and serves as the cultural and economic heart of the country. Known for its lush tropical landscapes, pristine beaches, and vibrant villages, Upolu offers visitors a unique blend of natural beauty and rich Polynesian culture. The island is famous for its waterfalls, coral reefs, and traditional Samoan way of life, which visitors can experience through village tours and cultural performances. Upolu’s relaxed atmosphere, combined with opportunities for adventure such as snorkeling, hiking, and surfing, makes it a compelling destination for travelers seeking both tranquility and excitement. The island’s capital, Apia, provides modern amenities alongside local markets and historical sites, making Upolu an accessible yet authentic Pacific island experience.
Upolu Tours & Experiences
- Top Attractions: Highlights of Samoa
- Duration Range: 2 to 10 hours
- Group Size: Private or shared tours
- Difficulty Level: Mixed Difficulty
- Recommended For: The best time to visit is during the dry season from May to October. Pack lightweight, breathable clothing, swimwear, and rain gear for occasional showers. Respect local customs by dressing modestly when visiting villages. Tap water is not always safe to drink; bottled water is recommended. Use insect repellent to avoid mosquitoes. Carry some cash as small vendors may not accept cards.
Average Tour Price: $80
Lowest Price Tour: $55
Highest Price Tour: $180
1. Choose Your Tour
Browse our curated selection of tours and select your perfect adventure.
2. Check Details
Review tour inclusions, duration, and meeting points carefully.
3. Book Online
Complete your booking securely with instant confirmation.
4. Enjoy Your Experience
Join the tour and create unforgettable memories in Upolu.
Important Tour Information
- Bring comfortable walking shoes and appropriate clothing
- Check tour cancellation and refund policies
- Arrive at the meeting point at least 15 minutes early
- Carry valid identification and tour booking confirmation
Top Attractions
1. To Sua Ocean Trench – A stunning natural swimming hole surrounded by lush gardens, perfect for swimming and photography. 2. Robert Louis Stevenson Museum – The former home of the famous author, now a museum showcasing his life and works. 3. Papaseea Sliding Rocks – Natural rock water slides that offer fun and refreshing experiences for visitors. 4. Papapapaitai Falls – One of the tallest waterfalls in Samoa, accessible via a scenic hike. 5. Apia Market – A bustling local market where visitors can buy fresh produce, crafts, and traditional Samoan goods.
Popular Activities
Visitors to Upolu can enjoy snorkeling and diving among vibrant coral reefs, surfing on world-class waves, hiking through tropical rainforests to waterfalls, and exploring caves. Cultural experiences include attending traditional Samoan ceremonies, village visits, and watching fiafia nights featuring dance and music. Fishing, kayaking, and beachcombing are popular recreational options.
Frequently Asked Questions
Local Food & Cuisine
Upolu’s cuisine is centered around fresh seafood, tropical fruits, and root vegetables. Signature dishes include palusami (taro leaves baked with coconut cream), oka (raw fish marinated in coconut milk and lime), and taro or breadfruit. Dining customs emphasize communal eating and sharing. Noteworthy restaurants include local beachside eateries serving traditional fare and Apia’s cafes offering a mix of Samoan and international dishes.
Getting Around
Upolu is accessible by air via Faleolo International Airport near Apia, with flights from New Zealand, Australia, and other Pacific islands. Local transportation includes buses, taxis, and rental cars. Buses are inexpensive but can be slow and irregular. Taxis offer convenience but at higher costs. Renting a car is common for tourists wanting to explore the island independently.
Travel Tips
The best time to visit is during the dry season from May to October. Pack lightweight, breathable clothing, swimwear, and rain gear for occasional showers. Respect local customs by dressing modestly when visiting villages. Tap water is not always safe to drink; bottled water is recommended. Use insect repellent to avoid mosquitoes. Carry some cash as small vendors may not accept cards.
Culture & Customs
Samoan culture is deeply communal and respectful. Visitors should greet with a polite “Talofa” and remove shoes before entering homes or churches. Sunday is a sacred day with most businesses closed. Important festivals include Independence Day and Teuila Festival, featuring traditional dance and music. Gift-giving and sharing food are common social practices. Modesty and humility are valued traits.
About The Author
Calvin has loved travel and adventure since first visiting Los Angeles with a suitcase in 1992 at the age of 20. He ditched the suitcase and got a backpack pretty fast.
He hates leaving after any trip and has to console himself by writing and sharing articles on it. You can find and connect with him on linked in here.
Likes
Travel, Gaming, Scuba Diving, Skiing and anything to do with water.
Dislikes
Exact luggage sizing police and being tired in an airport and many more..