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7 Available Tour Excursions in Avarua
Our ‘Walk-about’ tour is designed for those that want a Storytellers experience - but without the bicycle! This easy walking tour takes you onto the ‘back road’ or Ara Metua for a leisurely wander, finishing with a fresh fruit ice cream. This tour is suitable for all ages and is family friendly: so long as you can comfortably walk and have equipment for taking small children (if applicable), then this guided tour will be perfect for you. This tour provides you with the opportunity to really experience and learn more about Rarotonga, it’s people, way of life, environment and so on, while sharing a few laughs with your group and tour guide. Each walk is tailored to your interests: you decide what interests you most and your guide will incorporate that into your tour.
Price: $30.53
Duration: 2 hours
Cycle along the 'back road' (Ara Metua) and lane ways witnessing the tranquil pace of local village life. There are plenty of stops to take in the magnificent mountain scenery, try out a few local fruits, and hear stories that will bring a deeper meaning to the observations you make. You will be cycling on and off over a leisurely 3 hours, before finishing up with a delicious light lunch. Total duration is approximately 4 hours. Small group size means that each tour is unique and tailored to suit the interests of those doing the tour on the day.
Price: $75.72
Duration: 4 hours
Explore Rarotonga from the comfort of an air-conditioned coach as our experienced, local guide takes you on a fascinating 3 hour sightseeing tour. You will travel along the ancient Ara Metua or "Road of Toi" built in 1050 AD and visit ancient marae (ceremonial sites), inland villages and plantations and the historical Avana point. This tour is a must do as soon as you arrive on the island, it is the perfect introduction to the islands' rich culture, legends and history. Light refreshments included. Important Note: We are unable to accommodate bookings made directly by clients arriving from cruise ships. If you are a cruise passenger, please request your booking through your ship’s Shore Excursions Department or Guest Services.
Price: $61.06
Duration: 3 hours
The safest way to see Rarotonga by night! Come and join us on one of our three green Going Troppo Buses, fitted with lights and sounds, big open windows and comfortable seating, accompanied by your friendly local guide! You will be picked up from your accommodation and to The Hula Bar where your Nightlife Tour begins.
Price: $56.53
Duration: 4-6 hours
Our local drivers are what makes this shuttle unique! They are proud cook islanders, very prompt, warm and attentive, always ready to help and give a smile. We like to call them our Happiness Consultants because of their amazing attitude and their knowledge of their beloved island of Rarotonga.
Price: $22.59
Duration: 0-0 hours
The Private Scenic Island Excursion is an exclusive and more personal tour of our island paradise that you will enjoy from the comfort of a private car or van with your knowledgeable tour guide. It is not only a luxurious way to experience Rarotonga but you will also have the flexibility to stop along the way for any photo opportunities, a comfort stop, or for any shopping that you might like to do.
Price: $352.34
Duration: 4 hours
Cook Islands Tours believes that first and last impressions are important in how a visitor remembers their holiday. Hence we offer unique meet and greet for all International Arrival and Departure Transfers. On arrival you are greeted at our Cook Islands Tours Desk with a fresh flower Ei (Fresh Flower Necklace) and escorted to your transfer bus where you are provided with a refreshing towellette and a cool bottle of water. For departure you will receive a shell Ei as a parting gift from our team at Cook Islands Tours to keep as a souvenir to remember your holiday to the beautiful island of Rarotonga. This is a seat in coach service.
Price: $116.02
Duration: 0 hours
Key Info for Visitors
- Currency: NZD
- Languages: English, Cook Islands Māori
- Climate: Tropical
- Timezone: Pacific/Rarotonga
- Population: Approximately 5,500 residents
- Best Time to Visit: best time to visit is during the dry season (May to October).
- Visa Requirements Visitors from many countries, including the US, EU, UK, Australia, and New Zealand, do not require a visa for stays up to 31 days. Some nationalities may obtain a visa on arrival. It is advisable to check specific requirements before travel, as longer stays or other nationalities might need to apply for a visa in advance.
About Avarua
Avarua is the charming capital of the Cook Islands, located on the island of Rarotonga. It offers a unique blend of Polynesian culture and natural beauty, making it a captivating destination for travelers seeking an authentic South Pacific experience. The town is small but vibrant, with colorful markets, friendly locals, and a relaxed island atmosphere. Visitors are drawn to Avarua for its stunning lagoons, lush mountainous backdrop, and rich cultural heritage. The town serves as a gateway to exploring Rarotonga’s pristine beaches, coral reefs, and traditional villages. Its combination of natural wonders and cultural authenticity makes Avarua a must-visit for those wanting to immerse themselves in island life while enjoying modern comforts.
Avarua Tours & Experiences
- Top Attractions: Highlights of Rarotonga
- Duration Range: 2 to 10 hours
- Group Size: Small groups (up to 15 people)
- Difficulty Level: Mixed Difficulty
- Recommended For: The best time to visit is during the dry season (May to October). Pack lightweight, breathable clothing, swimwear, sun protection, and insect repellent. Respect local customs by dressing modestly when visiting villages or churches. Safety is generally good, but standard precautions apply. Cash in NZD is widely used; credit cards are accepted in many places but carry some cash for markets and remote areas.
Average Tour Price: $75
Lowest Price Tour: $45
Highest Price Tour: $180
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4. Enjoy Your Experience
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Important Tour Information
- Bring comfortable walking shoes and appropriate clothing
- Check tour cancellation and refund policies
- Arrive at the meeting point at least 15 minutes early
- Carry valid identification and tour booking confirmation
Top Attractions
1. Punanga Nui Market – A lively local market offering fresh produce, crafts, and traditional food. 2. Cook Islands Library and Museum – Showcases the history and culture of the islands. 3. Avarua Harbour – A picturesque spot for watching fishing boats and enjoying waterfront views. 4. Te Vara Nui Village – Cultural center offering traditional dance performances and feasts. 5. Muri Lagoon – Nearby, famous for snorkeling and crystal-clear waters.
Popular Activities
Visitors can enjoy snorkeling and diving in vibrant coral reefs, hiking through tropical forests, and participating in cultural tours that highlight traditional Cook Islands crafts and dances. Kayaking, fishing, and lagoon cruises are popular for exploring the marine environment. Cultural experiences include attending local festivals, visiting artisans, and sampling island cuisine. Relaxing on white sandy beaches and swimming in warm lagoons are also top activities.
Frequently Asked Questions
Local Food & Cuisine
Avarua’s cuisine features fresh seafood, tropical fruits, and traditional Polynesian dishes. Signature foods include ika mata (raw fish marinated in coconut cream and lime), rukau (taro leaves cooked with coconut milk), and fresh coconut crab. Dining customs emphasize communal eating and sharing. Noteworthy restaurants include Tamarind House, known for its fusion of local and international flavors, and The Mooring Fish Café, famous for fresh seafood dishes.
Getting Around
Avarua is accessible via Rarotonga International Airport with flights mainly from New Zealand and other Pacific islands. Local transportation includes buses, taxis, and rental scooters. Buses run regularly around the island and are affordable. Walking is also convenient within the town. Transportation costs are generally reasonable, but renting a scooter or car offers greater flexibility for exploring.
Travel Tips
The best time to visit is during the dry season (May to October). Pack lightweight, breathable clothing, swimwear, sun protection, and insect repellent. Respect local customs by dressing modestly when visiting villages or churches. Safety is generally good, but standard precautions apply. Cash in NZD is widely used; credit cards are accepted in many places but carry some cash for markets and remote areas.
Culture & Customs
Avarua’s culture is deeply rooted in Polynesian traditions with strong community ties. Respect for elders and modesty in dress are important. Sundays are typically reserved for church and family time. Major festivals include Te Maeva Nui, celebrating Cook Islands’ self-governance with music, dance, and cultural displays. Visitors should greet locals politely and ask permission before photographing people or sacred sites.
About The Author
Calvin has loved travel and adventure since first visiting Los Angeles with a suitcase in 1992 at the age of 20. He ditched the suitcase and got a backpack pretty fast.
He hates leaving after any trip and has to console himself by writing and sharing articles on it. You can find and connect with him on linked in here.
Likes
Travel, Gaming, Scuba Diving, Skiing and anything to do with water.
Dislikes
Exact luggage sizing police and being tired in an airport and many more..