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18 Available Tour Excursions in Sao Tome Island
Forest, bird, sea of endemic, exotic and medicinal plants until reaching the Crater of an extinct Volcano that received the name of Dona Amélia. The tour to Craterra Dona Amélia is not included in the price, but clients can request it before or during the visit and pay the additional cost.
Price: $146.25
Duration: 6-7 hours
English Private airport transfers to and from São Tomé and Príncipe. Fully insured vehicle, comfort, safety and competitive prices. Certified multilingual guides on request. Português Transfer privado de e para o Aeroporto de São Tomé e Príncipe. Veículo segurado, conforto, segurança e preços competitivos. Guias certificados multilíngues sob pedido. Français Transfert privé vers et depuis l’aéroport de São Tomé-et-Príncipe. Véhicule assuré, confort, sécurité et prix compétitifs. Guides certifiés multilingues sur demande. Deutsch Privater Transfer zum und vom Flughafen São Tomé und Príncipe. Versichertes Fahrzeug, Komfort, Sicherheit und faire Preise. Zertifizierte mehrsprachige Reiseleiter auf Anfrage. Italiano Transfer privato da e per l’aeroporto di São Tomé e Príncipe. Veicolo assicurato, comfort, sicurezza e prezzi competitivi. Guide certificate multilingue su richiesta.
Price: $29.45
Duration: 0 hours
The magical places of the Island, The famous battery beach from the telenovela O Amor Maior, A lunch with the waves on the beach Café etc...
Price: $117.78
Duration: 32 hours
Your journey will begin in the north of the island with short stops at iconic plantations and the famous Blue Lagoon for sightseeing or a swim. You'll visit a cocoa plantation to discover how fresh beans are transformed into dry beans, ready for chocolate production. For lunch, you can choose a spot in the Neves area—ask your guide for the best options. If time is short, lunch can be enjoyed in the capital on the way back. You'll also stop at the Diogo Vaz Chocolate Boutique, where you'll enjoy one warm chocolate drink OR one pastry per person. Afterwards, we'll kindly drive you back to your hotel or the port. Note 1: The guided visit to a cocoa plantation will take place either at Francisco Cabral plantation, Diogo Vaz, or CECAB Cooperative, depending on availability. Note 2 (for cruise ship travelers): Due to the shortage of competent English-speaking guides when cruise ships are in São Tomé, we may merge different travelers together in the same vehicle.
Price: $164.90
Duration: 7-8 hours
Exclusive visit to the plantation and production of pepper, vanilla and others organic frouts and plants
Price: $164.90
Duration: 7 hours
You will have the opportunity to see an exotic attraction unknown to many visitors to São Tomé. This tour makes you privileged. This activity is private and allows you to bathe in the Santana islet, learn about the history of the fishermen, and learn about the history of the introducer of cocoa cultivation in São Tomé. Notwithstanding that, you will be able to in a restaurant with the best landscape to that of São Tomé.
Price: $164.90
Duration: 2-4 hours
"Discover Sao Tome on an amazing 2-day tour! Explore nature in Obô Natural Park, immerse yourself in the history of coffee, and enjoy waterfalls and museums. On the second day, enchant with colonial architecture, paradisiacal beaches, crystal clear lagoons and traditional villages. End with a delicious meal in the middle of nature. A unique and complete experience awaited by you!"
Price: $141.34
Duration: 8-24 hours
This activity provides one of the best biodiversities of São Tomé (beaches, waterfall, nature, culture, history and gastronomy). The biodiversity of this tour is unique. You cannot visit São Tomé without seeing the southern part.
Price: $135.91
Duration: 8-9 hours
You will have specialized attention, with a professional and experienced guide capable of making your vacation an unforgettable experience. Full-day 4x4 trip with the possibility of walking along several existing circuits. The tour operator can advise you on which spots are absolutely unmissable! Boarding time will be at 8:30 am, with disembarkation until around 6 pm. Solo travelers are also welcome. * And if you want to visit other parts of the island later, it is also possible. I offer tours to the north, center and city tours and hiking and if you want to book these tours you can do so via WhatsApp + 239 9967059 or via this email: sipsonabril@hotmail
Price: $100.12
Duration: 7-8 hours
Tour is fully customizable, with options to visit any part of the island. Please after booking contact the tour operator to inform which Tour you are interested on: Equator Tour East Coast Tour Cocoa Tour Coffee Tour City Tour Hiking Tours In all of these tour you will be in touch with locals and have a genuine interaction with nature and it's beauty. You will know the history of the country such as its culture. you will also learn all process of cocoa and coffee transformation. you Will also be fascinating of the flora and fauna diversity in this small country.
Price: $117.78
Duration: 8 hours
Discover the tropical exuberance and rich culture of São Tomé on an exciting tour of the south of the island! Indulge in pristine golden-sand beaches, dive into crystal-clear waters to explore vibrant marine life, and be dazzled by majestic waterfalls hidden in lush jungle. Meet welcoming local communities, taste delicious cuisine and marvel at cocoa plantations that produce São Tomé's famous chocolate. This is an unmissable journey for nature and adventure lovers who want to be enchanted by the unique beauty of this island paradise . The product detailed here is a standard itinerary, priced per person, for groups of 2 people or more (in the case of individual travelers, we offer payment for 2 places). With a specialized guide (Portuguese language), we can customize the stops and locations at the client's discretion (tour through the South, Center and North). Get in touch and we’ll arrange the best experience for you!
Price: $106.00
Duration: 8-9 hours
This tour is ideal for tourists coming by cruise ship to São Tomé and offers an overview of the destination São Tomé and Príncipe and also the most touristy or visited places in São Tomé. This tour starts at the port of São Tomé, i.e. where the cruise passengers get off.
Price: $164.31
Duration: 6 hours
The experience of being in the center of the world and putting one foot in each hemisphere. Feel free to explore us!
Price: $159.01
Duration: 6 hours
Whether you go north or south, we guarantee a landscape in a thousand shades DE green. Birds, fruits and flowers, beaches OF sleepers and smiles of children on the roadside will make any of these trails an unforgettable experience. Come DE with us on the roads of St. Thomas! We are available to provide the best service to customers with all quality and confidence. All guests have the opportunity DE see and enjoy the best views of Sao Tome and taste the best dishes
Price: $94.23
Duration: 6-8 hours
Discover everything you need to know to become a coffee expert in one day! Your visit begins at Monte Café plantation, where you'll learn about the coffee tree—its flowers, beans, and maturity. Next, visit the Coffee Museum and meet Efraim, a young Santomean company exporting 100% organic coffee. They'll guide you through the coffee bean transformation process. The journey ends in São Tomé at Diogo Vaz shop, where you can buy local souvenirs (chocolate, coffee, pepper, vanilla...) and enjoy a cup of coffee. Lunch options (not included): Efraim at Monte Café or Almada Negreiros. Note 1: Availability may be limited on Sundays. Note 2: The Efraim workshop depends on availability. If unavailable, we'll try to arrange a visit with the local cooperative. Note 3 (cruise ship travelers): Due to a shortage of English-speaking guides when cruise ships are in São Tomé, we may merge different travelers in the same vehicle.
Price: $164.90
Duration: 7-8 hours
Nature and its virgin landscape is the best that Sao Tome Island has to offer. Nothing better than a safe and fun outdoor activity to enjoy all the splendor of the Island. Surfing is a sport for everyone, whether you have never done it or are an experienced surfer.
Price: $23.56
Duration: 2 hours
Partida para "Natureza" em direcção ao centro da Ilha, onde se deu em primeiro lugar a plantação de café, acima da pequena vila da Trindade ( 600 metros de altitude). Visita à praça histórica de Batepá onde iniciou o massacre de 1953. Visita à Roça Monte Café, a única plantação da variedade de café arábica na Ilha, onde terá a oportunidade de ver todas as etapas de transformação deste grão no museu de café. Visita à Jardim Botánico, cascata São Nocolau. Um almoço típico (sem bebidas) será servido na Roça Saudade(Roça onde nasceu o Almada Negreiro). Regresso ao hotel.
Price: $88.34
Duration: 48 hours
Start and end in Sao Tome! With the in-depth cultural tour Sao Tome and Principe 8 Days, you have a 8 day tour package taking you through Sao Tome, Sao Tome and Principe and Principe, . Sao Tome and Principe 8 Days includes accommodation as well as an expert guide, meals, transport and more.
Price: $4,605.13
Duration: 192 hours
Key Info for Visitors
- Currency: STD
- Languages: Portuguese, Forro, French, English
- Climate: Tropical
- Timezone: Africa/Sao_Tome
- Population: Approximately 200,000 people live on Sao Tome Island
- Best Time to Visit: best time to visit is during the dry season (June to September).
- Visa Requirements Visitors from many countries, including the US, EU, and UK, require a visa to enter Sao Tome and Principe. Visa on arrival is available for some nationalities, and an e-visa system is also in place for easier access. It is advisable to check the latest requirements before travel as they vary by country.
About Sao Tome Island
Sao Tome Island, the larger of the two main islands in Sao Tome and Principe, offers a unique blend of lush tropical landscapes, rich biodiversity, and a tranquil atmosphere that appeals to travelers seeking an off-the-beaten-path destination. Known for its volcanic origins, the island features dramatic mountains, dense rainforests, and pristine beaches. Visitors are drawn to its unspoiled natural beauty, including rare bird species and marine life, making it a paradise for eco-tourists and nature lovers. The island’s colonial Portuguese heritage is evident in its architecture, culture, and cuisine, providing a fascinating cultural experience. Sao Tome Island is ideal for those who want to explore hiking trails, enjoy water sports like diving and snorkeling, or simply relax in a peaceful setting far from crowded tourist hubs. Its welcoming local communities and slow pace of life add to the charm, making it a compelling destination for adventure, culture, and relaxation.
Sao Tome Island Tours & Experiences
- Top Attractions: Highlights of São Tomé and Príncipe
- Duration Range: 2 to 10 hours
- Group Size: Small groups (up to 15 people)
- Difficulty Level: Easy to Moderate
- Recommended For: The best time to visit is during the dry season (June to September). Pack lightweight, breathable clothing, insect repellent, and sturdy shoes for hiking. Respect local customs and dress modestly in villages. Carry cash in local currency as card payments are limited. Stay hydrated and use sunscreen. Safety is good but avoid isolated areas at night. Learn basic Portuguese phrases to enhance interactions.
Average Tour Price: $65
Lowest Price Tour: $55
Highest Price Tour: $220
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Important Tour Information
- Bring comfortable walking shoes and appropriate clothing
- Check tour cancellation and refund policies
- Arrive at the meeting point at least 15 minutes early
- Carry valid identification and tour booking confirmation
Top Attractions
1. Obo National Park – A vast rainforest reserve home to endemic wildlife and hiking trails through pristine jungle. 2. Pico de Sao Tome – The island’s highest peak offering challenging hikes and panoramic views. 3. Sao Sebastiao Museum – A historic fortress turned museum showcasing the island’s colonial history. 4. Praia Jale – A beautiful, secluded beach known for turtle nesting and crystal-clear waters. 5. Roça Agostinho Neto – A former plantation estate with colonial architecture and coffee plantations open for tours.
Popular Activities
Visitors can enjoy hiking in tropical rainforests, birdwatching for endemic species, snorkeling and scuba diving in coral reefs, and fishing excursions. Cultural experiences include visiting local markets, exploring colonial sites, and attending traditional music and dance events. Beach relaxation and boat tours around the island’s coastline are also popular.
Frequently Asked Questions
Local Food & Cuisine
The cuisine of Sao Tome Island blends Portuguese and African influences with fresh seafood, tropical fruits, and spices. Signature dishes include grilled fish, calulu (a stew with fish or meat and vegetables), and breadfruit. Palm wine and local coffee are popular beverages. Dining is casual, with many small restaurants and street vendors offering authentic flavors. Noteworthy places to eat include local beachside eateries and the restaurant at Roça Sao Joao for traditional dishes.
Getting Around
The island is accessible by air via Sao Tome International Airport with flights from Africa and Europe. Local transportation includes minibuses, taxis, and motorcycle taxis. Renting a car is possible but roads can be narrow and challenging. Boat tours are common for exploring coastal areas. Transportation costs are generally low, but services may be infrequent outside major towns.
Travel Tips
The best time to visit is during the dry season (June to September). Pack lightweight, breathable clothing, insect repellent, and sturdy shoes for hiking. Respect local customs and dress modestly in villages. Carry cash in local currency as card payments are limited. Stay hydrated and use sunscreen. Safety is good but avoid isolated areas at night. Learn basic Portuguese phrases to enhance interactions.
Culture & Customs
The culture is a blend of African and Portuguese influences with strong community ties. Social customs emphasize hospitality and respect for elders. Traditional music and dance are integral to celebrations. Important festivals include the Sao Tome and Principe Independence Day and local religious feasts. Visitors should greet with a handshake and avoid public displays of anger or impatience. Photography of people should be done with permission.
About The Author
Calvin has loved travel and adventure since first visiting Los Angeles with a suitcase in 1992 at the age of 20. He ditched the suitcase and got a backpack pretty fast.
He hates leaving after any trip and has to console himself by writing and sharing articles on it. You can find and connect with him on linked in here.
Likes
Travel, Gaming, Scuba Diving, Skiing and anything to do with water.
Dislikes
Exact luggage sizing police and being tired in an airport and many more..